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LCPC

A Elizabeth Millett, LCPC

  • Experience30 years
  • LocationMaine
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • LanguagesEnglish
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About A

A Elizabeth Millett is a licensed clinical professional counselor (LCPC) based in Maine who brings three decades of clinical experience to her practice. She has worked extensively with people managing stress, anxiety, trauma and abuse, parenting challenges, depression, and difficulties with concentration and focus including ADHD.

Background and approach

Her long career includes supporting clients facing mood disorders, panic, post-traumatic stress, and substance-related concerns among other areas of need. She approaches work with an emphasis on creating an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace.

Millett frames therapy as a collaborative process that honors each person’s courage in seeking change, and she aims to help clients build practical skills and self-awareness that support more fulfilling daily life. Appointments are offered through a variety of online formats to increase accessibility for those living in Maine and elsewhere within the therapist’s service area.

Evidence-Informed Approaches and Online Access



Many therapists who focus on concerns like anxiety, trauma, and attention challenges use evidence-based techniques such as cognitive behavioral strategies, which help people identify and change unhelpful thinking and behavior patterns to reduce distress and improve daily functioning. Another common approach involves trauma-informed care that emphasizes safety, stabilization, and gradual processing of difficult experiences to support recovery from past harm.

Deciding which approach fits best is a collaborative process. The therapist will work with each person to review goals, preferences, and responses to different techniques, adapting strategies over time so that the work remains relevant and practical. This partnership helps tailor treatment to the individual rather than applying a one-size-fits-all method.

Online therapy formats including video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and for maintaining continuity of care from home or other locations. These options can make it easier to access regular support around work, family, or mobility constraints while allowing therapists to use evidence-informed techniques in ways that fit each client’s life and needs.

Frequently asked questions

What concerns does this therapist commonly address?
Areas of focus include stress, anxiety, trauma and abuse, parenting issues, depression, and challenges with concentration and focus such as ADHD. Additional work includes mood disorders, panic, substance concerns, and attachment-related issues.
What is the therapist's general approach or style?
The therapist emphasizes an open, nonjudgmental environment and works collaboratively with clients to explore feelings and develop practical skills. Sessions focus on supporting change while respecting each person’s pace and goals.
How much clinical experience does the therapist have?
The practitioner has 30 years of professional experience providing mental health services in a variety of areas including trauma, mood disorders, and attention concerns.
What credentials and location are listed for this clinician?
The clinician holds the credential LCPC and practices in Maine. The credential details are ME LCPC CC1558 as provided.
Which languages are offered and can international clients join?
Services are offered in English. International clients are not currently accepted.
In what session formats are appointments available?
Appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and scheduling needs.
How does billing and cost work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time, with pricing determined by the therapist and the geographic factors provided.
What are the steps to begin working with this clinician?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The process is designed to match needs and preferences before beginning sessions.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesDepressionADHD

Additional focus areas

Adoption and foster careAttachment issuesCommunication problemsDrug and alcohol addictionVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Experience

30+ years

Licensed

Maine

Languages

English