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LPC

Adam White, LPC

  • Experience5 years
  • LocationMissouri
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesMindfulness Therapy and Internal Family Systems
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About Adam

Adam White is a licensed professional counselor (LPC) practicing in Missouri with five years of clinical experience. He centers his work on Internal Family Systems and mindfulness methods to help clients better understand internal patterns and build personal resources.

Background and approach

Adam frames therapy as an opportunity to explore the meaning behind thoughts and feelings and to strengthen the capacity to meet one’s own needs. His style emphasizes self-discovery and practical skill building, guiding clients toward clearer choices and greater agency in daily life.

Adam’s practice addresses a broad range of concerns including stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and intimacy-related issues, grief, self-esteem, career challenges, bipolar disorder, coping with life changes, and ADHD. He also attends to areas such as attachment and abandonment issues, codependency, communication and control problems, dissociation, and substance-related concerns.

Adam communicates in English and offers multiple online session formats to fit different schedules. Those considering therapy are invited to begin by completing the intake steps and scheduling according to his availability.

How therapeutic approaches translate to online care

Adam works with Internal Family Systems, an approach that invites clients to notice and gently explore different internal parts or voices to better understand how they influence feelings and choices. This method can be useful for people who want to untangle recurring emotional patterns and develop self-led responses.

He also incorporates Mindfulness Therapy, which teaches present-moment awareness and grounding practices to reduce reactivity and increase emotional regulation. Mindfulness techniques often help with anxiety, stress, and coping through life changes by building moment-to-moment attention and calm.

Finding the right approach is treated as a collaborative process; the therapist partners with each client to determine which methods fit their needs, goals, and preferences, and adapts the work over time based on what proves most helpful.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent care from licensed professionals without reorganizing work or travel, allowing therapeutic work to continue in a way that fits everyday life.

Frequently asked questions

What kinds of concerns does Adam address?
He works with a wide range of issues including stress, anxiety, addictions, trauma and abuse, mood concerns such as depression and bipolar, relationship and intimacy-related problems, grief, self-esteem, career challenges, coping with life changes, and ADHD.
How would you describe his therapeutic approach and style?
He primarily draws on Internal Family Systems and mindfulness practices to help clients explore internal parts and increase self-awareness while building practical skills for daily life.
What is his professional background and experience level?
He is a licensed professional counselor with five years of experience providing therapeutic support across a variety of concerns.
Where is he licensed and what credentials does he hold?
He is an LPC licensed in Missouri. Credential details are MO LPC 2019035946 and OR LPC C11086.
Does he offer services in other languages or to international clients?
Sessions are offered in English, and he is not accepting international clients at this time.
What session formats are available for working together?
He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is payment and cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin therapy with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to his availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression

Also works with

Relationship issuesGriefIntimacy-related issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDrug and alcohol addictionFamily of origin issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Mindfulness TherapyInternal Family Systems

Experience

5+ years

Licensed

Missouri, Oregon

Languages

English