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LMHC

Adam Williams, LMHC

  • Experience11 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Adam

Adam Williams, LMHC, focuses on helping people navigate stress, anxiety, ADHD, trauma and relationship struggles while reducing patterns that cause undue suffering.

Background and approach

He draws on 11 years of clinical experience in Florida to support clients working on anger, grief, parenting challenges, career concerns, mood disorders such as depression and bipolar, and a wide range of related issues including addictions, intimacy problems, and compassion fatigue.

His background includes work with attachment concerns, adoption and foster care topics, autism and Asperger syndrome, blended family dynamics, caregiver stress, codependency, and other complex presentations. His approach blends several evidence-informed therapies to match each person’s needs, using techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered work.

Adam emphasizes building a respectful, authentic therapeutic relationship and often incorporates practical skills for anger and stress management alongside exploration of core values and relational patterns. He offers a warm, supportive presence aimed at helping clients increase functioning and move toward goals at a pace that fits their life and priorities.

How specific approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward them while learning to accept difficult thoughts and feelings; this approach can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises and skill-building, which often helps with depression, anxiety, and mood regulation. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for intense emotions, anger, and relationship challenges.

Choosing the right approach is usually a collaborative process. The therapist will work with each person to explore goals, preferences, and responses to different methods and then adapt techniques from these therapies to fit the client’s situation and pace.

Online formats such as video calls, phone sessions, live chat, and text-based messaging make it easier to maintain regular sessions around work, family, and other responsibilities. These options provide flexibility in scheduling and let clients try different communication styles to find what feels most useful for therapy while working with licensed professionals committed to practical progress.

Frequently asked questions

What concerns does Adam commonly address?
He works with a broad set of issues including stress, anxiety, ADHD, trauma and abuse, anger, addictions, relationship and intimacy-related challenges, grief, parenting, self-esteem, career issues, bipolar and depression.
What therapeutic style can I expect in sessions?
The style is collaborative and person-centered, with attention to building rapport and using evidence-based techniques tailored to each client’s needs.
How much clinical experience does he bring?
Adam has 11 years of clinical experience and reports roughly 10,000 hours of clinical work supporting adults, families, and young people.
Where is he licensed and practicing?
He is a Licensed Mental Health Counselor in Florida with the credential FL LMHC MH14481.
Does he offer services in other languages or to international clients?
Sessions are provided in English, and he is not accepting international clients at this time.
What session formats are available for working together?
He offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseAnger managementADHD

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressSexual assault and abuseSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Florida

Languages

English

What Adam can help with

Adam Williams works with clients on stress and anxiety, family conflicts, trauma and abuse, anger management, and ADHD.

Adam works with adults, families, and young people.

Adam works with clients of all ages.

How Adam approaches therapy

Adam's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, and Narrative Therapy.

Adam uses motivational interviewing.

Experience and training

Adam is a Licensed Mental Health Counselor practicing in Florida, with 11 years of clinical experience.