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LPC

Adele Barnes, LPC

  • Experience5 years
  • LocationSouth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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About Adele

Adele Barnes is a Licensed Professional Counselor (LPC) based in South Carolina who works with people facing a wide range of concerns including stress, anxiety, relationship difficulties, grief, depression, ADHD, and life transitions.

Background and approach

With five years of clinical experience, she draws on structured therapies such as Cognitive Behavioral Therapy and Solution-Focused Therapy alongside mindfulness practices to help clients develop practical coping strategies and clearer perspectives. Adele emphasizes skills that support emotional regulation, problem solving, and improved self-esteem.

Her approach centers on creating a respectful, nonjudgmental space where trust and rapport can grow. She blends goal-oriented techniques with mindfulness-based awareness so clients can both tackle immediate problems and build sustainable habits.

Adele aims to guide clients through periods of loss, adjustment, and interpersonal strain while helping them identify strengths and small steps toward change. Her training includes a Master of Arts in Counseling with a concentration in Professional Mental Health from Webster University, and she holds licensure as SC LPC 7456.

Approaches That Translate Well to Online Therapy



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. It offers structured tools and homework techniques that adapt readily to remote sessions and can help with anxiety, depression, ADHD-related challenges, and stress management.

Mindfulness Therapy teaches present-moment awareness and acceptance skills that reduce reactivity and improve emotional regulation. Short guided practices and in-session exercises can be delivered effectively via video or audio and support coping with grief, loneliness, and overwhelm.

Finding the right approach is a collaborative process. Adele works with clients to choose and adjust methods based on individual goals, preferences, and the issues they bring to therapy. She emphasizes building practical skills while attending to each person’s pace and readiness for change.

Online sessions - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy lives and to connect from different locations within South Carolina. These formats provide flexibility for scheduling, the ability to use worksheets and exercises digitally, and ongoing contact options that support continuity between sessions.

Frequently asked questions

What concerns does Adele commonly address?
Adele supports people with stress, anxiety, relationship issues, grief, depression, ADHD, addictions, trauma and abuse, parenting challenges, anger, self-esteem, career concerns, and related areas such as loneliness and life purpose.
How would you describe her therapeutic style?
She combines structured, goal-focused methods with mindfulness practices to help clients set achievable goals while increasing present-moment awareness and coping skills.
What is her professional background?
She has five years of counseling experience and holds a Master of Arts in Counseling with a concentration in Professional Mental Health from Webster University.
What credentials and location are listed?
She is a Licensed Professional Counselor with credential SC LPC 7456 and practices from South Carolina.
Can clients work with her in languages other than English?
Sessions are offered in English; she is not listed as providing services in other languages and is not accepting international clients at this time.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and payment handled?
Cost varies by location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesADHD

Additional focus areas

EmptinessIsolation / lonelinessLife purposeSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

5+ years

Licensed

South Carolina

Languages

English

What Adele can help with

Adele Barnes works with clients on stress and anxiety, relationship issues, grief, depression, and coping with life changes.

Adele works with children, adolescents, and adults.

Adele works with individuals with anxiety.

How Adele approaches therapy

Adele's clinical approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.

Adele uses Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT).

Experience and training

Adele is a Licensed Professional Counselor practicing in South Carolina, with 5 years of clinical experience.

Therapy style

Adele aims to help you handle life difficult moments and equip you with positive coping strategies to deal with these difficulties.