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LMHC

Ahlicia Tramel, LMHC

  • Experience12 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Ahlicia

Ahlicia Tramel is a Florida Licensed Mental Health Counselor (LMHC) who integrates client-centered care with practical, evidence-informed techniques to support people facing a range of challenges.

Background and approach

With 12 years of experience, she blends Cognitive Behavioral Therapy with motivational and solution-focused strategies to help clients address stress, anxiety, mood concerns, relationship strains, and substance-related issues. Her work also attends to trauma-related difficulties, grief, self-esteem concerns, and life transitions including divorce or separation.

Her practice emphasizes collaboration and clear goals, drawing on trauma-focused methods when past abuse or sexual assault has affected current functioning. Ahlicia brings focused attention to family and parenting dynamics as well as to concerns often described alongside ADHD and bipolar mood patterns.

Located in Florida and licensed to practice as an LMHC, she offers flexible formats to meet different needs and preferences, and she accepts clients from other countries as part of her practice.

Integrating practical therapies into online care

Client-Centered Therapy emphasizes listening, empathy, and collaboration so that the client’s priorities guide the work; this approach helps when people need a supportive space to explore values and make decisions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior and practicing specific strategies to reduce symptoms of anxiety, depression, and stress. Motivational Interviewing concentrates on strengthening motivation and resolving ambivalence, which can be helpful for substance concerns, lifestyle change, and goal-focused work.

Finding the right combination of approaches is part of the process and will be collaborative. The therapist will work with each person to clarify goals, try techniques, and adjust methods over time so therapy aligns with their needs and preferences rather than a one-size-fits-all plan.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit regular sessions into busy schedules or when in-person visits are difficult. These formats allow licensed professionals to use CBT exercises, motivational strategies, and client-centered conversations in ways that suit different learning styles and life demands, increasing accessibility and convenience for ongoing care.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, depression, relationship and family problems, addictions, trauma and abuse, grief, self-esteem struggles, bipolar symptoms, and ADHD.
What therapeutic approaches are used in sessions?
Sessions draw from Client-Centered Therapy and Cognitive Behavioral Therapy along with Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy to tailor treatment to each person's needs.
How much clinical experience does the therapist have?
She brings 12 years of professional experience working with individuals and groups across a variety of mental health concerns.
What are the therapist's credentials and where are they licensed?
The clinician holds the LMHC credential and is licensed in Florida with licence number FL LMHC MH17670.
Can people who live outside the United States work with this therapist?
Yes, she accepts international clients and conducts sessions with English-speaking clients from other countries.
Which session formats are available for care?
Clients can choose video calls, phone sessions, live chat, or text-based messaging according to what fits their schedule and preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesDepressionADHD

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseGriefAnger managementSelf esteemBipolar disorderCoping with life changes

Additional focus areas

Divorce and separationDomestic violenceFamily problemsSexual assault and abuseYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

Florida

Languages

English

About

Ahlicia Tramel is a Licensed Mental Health Counselor practicing in Florida, not currently accepting new clients.