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LCMHC

Aimee Kaiser, LCMHC

  • Experience3 years
  • LocationUtah
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Aimee

Aimee Kaiser is a licensed clinical mental health counselor (LCMHC) practicing in Utah who focuses on supporting people dealing with stress, anxiety, depression, relationship challenges, self-esteem concerns, grief, career questions, and ADHD.

Background and approach

She approaches therapy from a client-centered perspective, meeting each person with empathy and a collaborative stance while tailoring sessions to the individual's background and goals. Her work is trauma-informed and informed by a mix of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices.

Aimee integrates parts work and Brainspotting techniques alongside these modalities to help clients explore emotional patterns, develop practical coping skills, and take values-driven action. With three years of clinical experience, she aims to guide clients through life transitions and healing in a way that honors their priorities and strengths.

Therapeutic Approaches and Online Support

Aimee commonly draws on Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small, meaningful steps toward those values while learning to live with difficult thoughts and feelings. She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behavior patterns, providing concrete strategies for reducing anxiety and improving mood.

Finding the right approach is treated as a collaborative process. The therapist works with each client to explore which methods fit their needs, goals, and preferences, and adapts techniques over time to reflect progress and changing priorities.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it possible to work on coping skills, emotional processing, and behavioral change from wherever the client is located in Utah, while allowing the therapist and client to choose the format that feels most helpful and convenient.

Frequently asked questions

What concerns does Aimee commonly address?
She works with a range of concerns including stress, anxiety, depression, relationship issues, self-esteem, grief, trauma and abuse, career questions, and ADHD.
What is her general therapeutic style?
The approach is client-centered and collaborative, combining empathy with practical skill-building drawn from ACT, CBT, DBT, and mindfulness therapies.
How much clinical experience does she have?
She has three years of experience as a practicing mental health clinician in Utah.
What are her credentials and where is she licensed?
She holds the LCMHC credential and is licensed in Utah with licence number UT LCMHC 13257564-6004.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and subscriptions handled?
Cost varies by location and therapist availability, and sessions operate through a subscription model that can be canceled at any time.
What is the first step to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

LGBTFamily conflictsTrauma and abuseGriefCareer difficultiesADHD

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyInternal Family Systems

Experience

3+ years

Licensed

Utah

Languages

English