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LPC

Aisha Mason, LPC

  • Experience16 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Aisha

Aisha Mason is a licensed professional counselor (LPC) practicing in Virginia who combines evidence-based therapies with a compassionate, client-centered stance. She draws on 16 years of clinical experience to help people manage stress, anxiety, depression, ADHD, relationship concerns, and life transitions.

Background and approach

Her work often addresses emotion regulation, self-esteem, coping with trauma and abuse, and challenges such as panic, compassion fatigue, and career-related stress. Her approach weaves together Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, and solution-focused techniques to create individualized plans.

She attends to practical problems like communication, blended family dynamics, caregiving strain, and financial worries while also exploring deeper themes such as grief, guilt, forgiveness, and life purpose. Sessions are shaped by respect, sensitivity, and a collaborative tone, with interventions tailored to each person’s goals and circumstances.

Online approaches that support change and resilience

Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to meaningful action while learning to relate differently to difficult thoughts and feelings; it is often useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and building practical skills to reduce symptoms such as panic, low mood, and impulsivity. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, interpersonal effectiveness, and can be helpful for strong emotional reactions and relationship difficulties.

Finding the right fit is part of the therapeutic work. The therapist will collaborate with each person to select and adapt methods based on their goals, preferences, and the problems they want to address, adjusting the plan as progress is made.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and make it easier to access care from home or work. These formats allow for regular check-ins, skills practice between meetings, and scheduling that can accommodate busy lives and changing obligations.

Frequently asked questions

What concerns does Aisha commonly address?
She works with stress, anxiety, depression, ADHD, relationship problems, trauma and abuse, parenting and anger, plus related issues like panic attacks, compassion fatigue, and career strain.
What therapeutic style can I expect in sessions?
Sessions are rooted in client-centered care and blend approaches such as ACT, CBT, DBT, narrative and solution-focused therapy to match a person’s needs and goals.
How much clinical experience does she have?
She brings 16 years of experience working with a range of emotional and life challenges and tailors treatment to each client’s situation.
Where is she licensed and practicing?
She holds an LPC credential and is licensed in Virginia with license number VA LPC 0701011250.
Are sessions available in other languages or for international clients?
Services are offered in English only, and she is not accepting international clients at this time.
Which session formats are offered?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and subscriptions handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD

Additional focus areas

Blended family issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityLife purposeMoney and financial issuesPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Narrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

16+ years

Licensed

Virginia

Languages

English