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LPC

Alaina Mount, LPC

  • Experience11 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Alaina

Alaina Mount is an LPC based in Texas with 11 years of clinical experience helping people navigate stress, anxiety, relationship challenges, self-esteem concerns, depression, grief, parenting questions, career transitions, and ADHD.

Background and approach

She draws on empathy and straightforward feedback to tailor care to each person's goals, aiming to create a trusting space where difficult topics can be explored without judgment. Her background spans independent practice and inpatient treatment settings, which informs a flexible approach to many presenting concerns.

Alaina often integrates cognitive behavioral techniques with attachment-focused and emotion-centered methods, selecting tools that match a client's needs and preferences. She works collaboratively, combining validation and practical skill-building so clients gain both understanding and actionable strategies.

In addition to mood and relational work, her practice includes support for compassion fatigue, communication problems, codependency, domestic violence recovery, and other complex life stressors. Prospective clients in Texas can expect a clinician who emphasizes clear direction, education, and partnership toward sustainable change.

Approaches That Translate Well to Online Work

Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how early connection styles affect current interactions; this approach can be useful for relationship strains, trust issues, and attachment-related distress. Cognitive Behavioral Therapy (CBT) emphasizes identifying and shifting unhelpful thoughts and behaviors through practical exercises and skill practice, making it a good fit for anxiety, depression, and stress management. Emotionally-Focused Therapy (EFT) centers on accessing and restructuring emotional responses within relationships to improve connection and communication, which can aid couples and individuals dealing with relational pain.

Choosing the right approach is often a collaborative process. The therapist will discuss goals, preferences, and the specific challenges a client brings, and then recommend or blend methods that best match those needs. Clients and the therapist work together to adjust techniques over time so therapy remains aligned with evolving goals.

Online therapy offers flexibility by allowing work through video calls, phone sessions, live chat, or text-based messaging, so clients can fit sessions into busy schedules or continue care while away from an office. These formats support consistent access to licensed professionals and make it easier to practice skills between appointments, review tools used in sessions, and maintain continuity of care across life changes.

Frequently asked questions

What kinds of concerns does this therapist commonly address?
She supports a wide range of issues including stress, anxiety, depression, relationship difficulties, grief, parenting challenges, ADHD, and compassion fatigue, along with related topics such as communication problems and codependency.
How would you describe the therapeutic style and approach?
Her style blends understanding and empathy with direct, practical feedback, prioritizing approaches that fit each client's goals and encouraging active skill-building alongside emotional processing.
What is her clinical background and experience?
She has 11 years of experience working in both independent practice and inpatient treatment settings, which informs a flexible approach to individual and relational concerns.
What credentials and location are listed for this clinician?
She holds the LPC credential and is licensed in Texas under TX LPC 76393, and she practices from a Texas-based license.
Does she offer services in other languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
Which session formats are available for working together?
Clients may connect by video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling options.
How are fees and payment structured for sessions?
Costs vary with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy with this clinician?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

LGBTFamily conflictsGriefParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

11+ years

Licensed

Texas

Languages

English

What Alaina can help with

Alaina Mount works with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

Alaina works with individuals/couples on a variety of issues including depression, anxiety, grief, and domestic violence.

How Alaina approaches therapy

Alaina's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Alaina is a Licensed Professional Counselor practicing in Texas.