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LPC

Alayna Abeyta, LPC

  • Experience8 years
  • LocationColorado
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Alayna

Alayna Abeyta is a Licensed Professional Counselor (LPC) in Colorado with eight years of clinical experience supporting people facing a wide range of life challenges.

Background and approach

She works with individuals dealing with stress and anxiety, addictions, grief and loss, anger, depression and bipolar-related concerns, and intimacy or relationship difficulties, as well as practical struggles such as sleep problems, self-esteem, and career-related stress. Her practice also includes work with compassion fatigue, caregiver stress, and issues tied to trauma and abuse.

Alayna blends client-centered principles with cognitive behavioral strategies to shape conversations and care around each person's needs. She emphasizes respect, sensitivity, and compassion while tailoring dialogue and treatment plans to the unique circumstances clients bring.

Those seeking help for ADHD, substance use, social anxiety, or end-of-life and hospice concerns will find services listed among her focus areas. Clients can expect a collaborative approach that adapts as goals evolve and progress is made.

Alayna encourages anyone contemplating therapy to recognize that taking the first step takes courage, and she aims to make that step feel purposeful and constructive. Her Colorado-based practice offers multiple formats to fit different schedules and preferences.

Approaches that guide online care

Alayna uses client-centered therapy to prioritize each person's experiences, listening carefully and shaping sessions around what matters most to the individual. This approach supports healing by validating feelings and building a collaborative relationship that promotes self-directed change.

She also integrates cognitive behavioral therapy (CBT), which focuses on identifying and shifting unhelpful thoughts and behaviors. CBT is practical for addressing anxiety, depression, sleep issues, and patterns that maintain stress or substance use, offering skills clients can apply between sessions.

Choosing the right approach is a collaborative process. The therapist will work together with clients to determine which methods fit their goals, needs, and preferences, adjusting strategies as progress unfolds to ensure the plan remains aligned with what the client wants to achieve.

Online therapy through video, phone, live chat, or text-based messaging makes it easier to fit care into busy lives and varied schedules. These formats offer flexibility for those balancing work, caregiving, or other commitments, while allowing licensed professionals to provide ongoing support and skill-building across different communication styles.

Frequently asked questions

What concerns does Alayna commonly address?
She addresses a broad set of concerns including stress, anxiety, addictions, grief, anger, trauma and abuse, sleeping and self-esteem issues, bipolar and depression, ADHD, and relationship or intimacy-related struggles.
What therapeutic style can I expect in sessions?
Her work combines client-centered therapy and cognitive behavioral therapy (CBT), emphasizing a respectful, empathetic stance while using practical interventions to help change unhelpful patterns.
How much clinical experience does she have?
She has eight years of professional work experience supporting people through a variety of mental health and life challenges.
Where is she licensed and how is that shown?
She is licensed in Colorado as an LPC and holds the credential CO LPC LPC.0014055 as documented.
Does she offer services in multiple languages or accept international clients?
Services are provided in English and she is not currently accepting international clients.
Which session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect.
How is pricing structured for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefAnger managementCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressCommunication problemsCoping with natural or human-caused disasterDrug and alcohol addictionFirst responder issuesGuilt and shameHospice and end-of-life counselingSelf-harmSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

8+ years

Licensed

Colorado

Languages

English