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LPC

Alayna Bryant, LPC

  • Experience15 years
  • LocationMississippi
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Alayna

Alayna Bryant is a licensed professional counselor (LPC) with 15 years of clinical experience based in Mississippi.

Background and approach

She has focused much of her practice on behavioral health and co-occurring mental health and substance use concerns, drawing on a wide range of evidence-based strategies to address problems such as anxiety, depression, relationship strain, trauma, addictions, and ADHD. Alayna adapts interventions to the individual, aiming to help clients reach personal goals and improve overall quality of life.

Her work blends person-centered principles with cognitive and mindfulness-based techniques, and she commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and motivational methods. This integration supports people in identifying unhelpful patterns, processing complicated grief or trauma-related emotions, and building sustainable self-care and coping skills.

Alayna emphasizes collaboration, helping clients develop a clearer sense of purpose and stronger connections with themselves and others while tailoring care to each person’s circumstances and goals.

Integrative approaches and flexible online care

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take committed action toward a meaningful life, often supporting those struggling with anxiety, avoidance, or life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which can be effective for mood concerns, anxiety, and many daily functioning challenges. Mindfulness Therapy emphasizes present-moment awareness and nonjudgmental acceptance of experience, which can reduce reactivity and support emotional regulation.

Choosing the right approach is a collaborative process. The therapist will work with each client to explore goals, preferences, and practical needs, then adapt methods from these approaches to fit what feels most helpful. This flexible stance makes it possible to combine techniques in ways that match individual circumstances and evolving objectives.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and convenience. These formats allow people to engage in ongoing therapy while balancing work, family, and other commitments, while still receiving structured, licensed professional care tailored to their needs.

Frequently asked questions

What concerns does this therapist commonly address?
Alayna works with a broad range of concerns including stress, anxiety, depression, addictions, trauma and abuse, relationship and family issues, grief, bipolar disorder, ADHD, and related challenges.
How would you describe the therapeutic style and approach?
The approach is collaborative and integrative, combining client-centered practices with ACT, CBT, DBT, mindfulness, and motivational techniques to tailor interventions to each person.
What level of experience does the therapist have?
She brings 15 years of counseling experience to her practice and has worked with adults, couples, and families across a variety of behavioral health concerns.
Where is the therapist licensed and what credentials are held?
Alayna is licensed in Mississippi and holds the credential MS LPC 2108 as a Licensed Professional Counselor.
Are sessions available for nonlocal or international clients?
Yes, she accepts international clients and offers services in English to people located outside the therapist's state.
Which session formats are offered for online work?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on their preference and scheduling needs.
How is cost handled for sessions?
Pricing varies with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsAnger managementSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Mississippi

Languages

English

What Alayna can help with

Alayna Bryant works with clients on stress and anxiety, addictions, anger management, self esteem, and depression.

Alayna works with adults, couples, and families.

Alayna works with behavioral health.

How Alayna approaches therapy

Alayna's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Alayna is a Licensed Professional Counselor practicing in Mississippi, with 15 years of clinical experience.