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MD, LCSW-C, LCSW

Alayne Holland, MD, LCSW-C, LCSW

  • Experience5 years
  • LocationPennsylvania
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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Check the available next steps for working with Alayne online.

About Alayne

Alayne Holland is a licensed clinician practicing in Pennsylvania with five years of clinical experience. She holds MD, LCSW-C, and LCSW credentials and draws on a range of evidence-informed methods to support people managing stress, anxiety, depression, trauma and abuse, ADHD, and other life challenges.

Background and approach

Her work also addresses concerns such as bipolar symptoms, grief, relationship and family difficulties, and issues around self-esteem and impulsivity. She emphasizes respectful, sensitive, and compassionate care while tailoring conversations and treatment plans to each person’s situation.

In practice she blends approaches like cognitive behavioral techniques, mindfulness, attachment-focused work, and EMDR when appropriate to help clients build practical coping skills, explore relationship patterns, and process painful memories. Alayne offers services through a independent practice called Frame of Mind Therapy, LLC, and accepts Aetna and Cigna as well as out-of-network clients.

She encourages people to take the first step toward change and aims to support and empower them as they pursue a more fulfilling life.

Online Approaches and How They Help

Alayne commonly integrates cognitive behavioral therapy and mindfulness-based techniques when working with clients online. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, which can be useful for managing anxiety, depression, and stress. Mindfulness therapy teaches present-moment awareness and acceptance skills that support emotion regulation and reduced reactivity.

She also draws on attachment-based ideas to explore how early relationship patterns influence current interactions and emotional responses, which can be especially helpful for people struggling with relationship problems, abandonment concerns, or communication challenges. Choosing the right approach is a collaborative process; the therapist will work with each person to assess needs, preferences, and goals and will adapt methods over time to find the best fit.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different lifestyles and schedules. These formats make it possible to maintain continuity of care, access support from home or on the go, and fit therapy into busy routines while working with a licensed professional.

Frequently asked questions

What concerns does this clinician commonly address?
Alayne works with a wide range of concerns including stress, anxiety, trauma and abuse, depression, ADHD, bipolar, grief, relationship and family problems, and issues with self-esteem and impulsivity.
What is Alayne's therapeutic style like?
She uses a respectful, sensitive, and compassionate approach while tailoring dialogue and treatment plans to each client's unique needs and goals.
How long has she been practicing?
Alayne has five years of professional clinical experience working with people facing a variety of mental health and life challenges.
What credentials and location are listed?
She holds MD, LCSW-C, and LCSW credentials with documented details MD LCSW-C 25583, PA LCSW CW024991 and practices in Pennsylvania.
Can sessions be conducted in languages other than English?
Sessions are offered in English; international clients are not currently accepted.
What formats are available for sessions?
Alayne provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How much do sessions cost?
Cost varies with location and therapist availability and services use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsGriefAnger managementCareer difficultiesBipolar disorderADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Pennsylvania, Maryland

Languages

English