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LCSW

Alejandra Mejia, LCSW

  • Experience13 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
  • LanguagesEnglish and Spanish
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About Alejandra

Alejandra Mejia is a Florida-licensed clinical social worker (LCSW) with 13 years of experience helping people navigate stress, anxiety, depression, relationship and family concerns, and self-esteem challenges.

Background and approach

She works with clients who encounter intimacy-related issues, parenting and caregiving strains, career stress, ADHD, and a range of life transitions, offering a compassionate and respectful therapeutic presence tailored to each person’s circumstances. Her practice emphasizes collaboration and individualized care, shaping sessions and treatment plans to meet specific goals and preferences.

Alejandra draws on several evidence-informed methods, including cognitive behavioral techniques, acceptance and commitment ideas, emotionally-focused strategies, and skills from dialectical behavior therapy, all while keeping the client’s voice central. She strives to create a warm, empathetic environment in which people can speak openly without judgment and build practical tools for change.

Fluent in English and Spanish, Alejandra brings sensitivity to diverse life experiences and stressors such as grief, addiction concerns, codependency, and compassion fatigue. She encourages those ready to pursue a more fulfilling life to take the first step and offers support aimed at empowerment, resilience, and clearer direction.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward a meaningful life while learning to accept difficult thoughts and emotions rather than fighting them. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing concrete skills to change mood and behavior, which is useful for anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) centers on understanding emotional responses and strengthening interpersonal bonds, which can be especially helpful for relationship and intimacy-related concerns.

Choosing the right approach is a collaborative process. The therapist will work with each client to explore goals, preferences, and which methods feel most helpful, adjusting the plan over time so therapy remains aligned with evolving needs. This shared decision-making helps ensure sessions are meaningful and practical.

Online therapy with Alejandra can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules or those who prefer remote care. These options make it easier to access consistent support from a licensed professional without rearranging daily routines, and allow clients to continue work on skills and strategies between live sessions through messaging and chat features.

Frequently asked questions

What concerns does Alejandra commonly address?
She works with stress, anxiety, depression, relationship and family conflicts, self-esteem problems, intimacy-related and parenting issues, ADHD, and other life changes listed in her specialties.
How would you describe her therapeutic style?
Her approach is collaborative and client-centered, combining empathy with practical skills from CBT, ACT, DBT, and EFT to help clients identify goals and practice change.
What is her professional background?
Alejandra has 13 years of professional experience working in mental health settings and supporting people with a wide range of emotional and relational challenges.
Where is she licensed and based?
She is licensed in Florida as an LCSW with license number FL LCSW SW19799 and provides services to clients in that state.
In what languages can clients work with her?
Therapy is offered in English and Spanish to accommodate speakers of either language.
What formats are available for sessions?
Sessions may be conducted via video calls, phone sessions, live chat, or text-based messaging depending on the client’s preference.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepression

Also works with

LGBTFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessJealousyLife purposeMoney and financial issuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

13+ years

Licensed

Florida

Languages

English, Spanish

What Alejandra can help with

Alejandra Mejia works with clients on stress and anxiety, relationship issues, self esteem, and depression.

Alejandra works with clients with depression, stress, anxiety, and relationship issues.

How Alejandra approaches therapy

Alejandra's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Alejandra is a Licensed Clinical Social Worker practicing in Florida, with 13 years of clinical experience.

Therapy style

Alejandra aims to support & empower you in this journey.