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LMHC

Alex Lopez, LMHC

  • Experience15 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
  • LanguagesEnglish and Spanish
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About Alex

Alex Lopez is a licensed mental health counselor in Florida with 15 years of clinical experience. He focuses on helping people manage stress, anxiety, anger, low self-esteem, depression, and ADHD while drawing on a strengths-based view that centers each person as the expert in their own life.

Background and approach

He emphasizes respect for clients' goals and the courage it takes to pursue a more satisfying, balanced life. His work blends practical skills and relational understanding, combining cognitive and behavioral strategies with acceptance and emotion-focused approaches.

That mix supports emotion regulation, clearer communication, and improved daily functioning for those facing impulsivity, isolation, caregiver strain, chronic health challenges, or questions about attachment and intimacy. Bilingual services are offered in English and Spanish, and he accepts clients both within Florida and internationally.

Alex brings a collaborative, client-centered stance to therapy: he listens for individual strengths, helps set achievable steps, and adapts methods to fit each person's needs. He holds the LMHC credential (FL LMHC MH17033) and draws on a varied toolkit to support people working toward lasting change and greater wellbeing.

Therapeutic Approaches and Online Support

Alex integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in his online practice. ACT focuses on clarifying personal values and developing present-moment awareness so clients can take meaningful steps despite uncomfortable thoughts or feelings. CBT helps identify unhelpful thinking patterns and builds practical skills to reduce symptoms like anxiety, depression, and anger through structured exercises.

Choosing the right approach is a collaborative process. Alex works with each person to explore which methods align with their goals, preferences, and daily life, adjusting techniques over time to find the best fit for growth and symptom management.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to maintain consistency in treatment, access care from different locations, and practice skills between sessions while staying connected with a licensed professional.

Frequently asked questions

What kinds of concerns does Alex help with?
He works with stress, anxiety, anger, low self-esteem, depression, and ADHD, along with related issues like abandonment, attachment struggles, caregiver stress, chronic illness, and isolation.
What is Alex's therapeutic style?
He uses a collaborative, client-centered approach that combines acceptance, cognitive-behavioral, and emotion-focused strategies to help clients build skills and clarify values.
How long has he been practicing?
Alex has 15 years of professional experience working with individuals across a range of emotional and behavioral concerns.
Where is Alex licensed to practice?
He is licensed in Florida as an LMHC with the designation FL LMHC MH17033 and sees clients in that region as well as internationally.
Can sessions be conducted in other languages?
Yes, sessions are offered in both English and Spanish to accommodate bilingual clients.
What session formats are available?
Alex provides therapy via video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are fees and payment structured?
Costs vary depending on location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-loveSexualitySocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

Florida

Languages

English, Spanish