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LPC

Alexandria Palmer, LPC

  • Experience4 years
  • LocationAlaska
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Alexandria

Alexandria Palmer is a Licensed Professional Counselor (LPC) based in Alaska who works with people facing stress, anxiety, depression, trauma, and ADHD. She draws on four years of clinical experience to help clients navigate relationship challenges, grief, addictive behaviors, and difficulties with sleep and eating.

Background and approach

Alexandria emphasizes building self-compassion and improving communication so clients can move through guilt, shame, and feelings of emptiness with greater resilience. Her style is person-centered and collaborative, blending evidence-based techniques to create practical strategies for daily life.

Using tools from cognitive behavioral therapy and dialectical behavior therapy along with motivational interviewing, she helps clients address mood disorders, impulsivity, obsessive-compulsive patterns, and panic symptoms. Alexandria aims to provide a respectful, nonjudgmental environment that supports exploration and steady progress toward meaningful change.

Clients can expect a focus on strengthening coping skills, enhancing self-love, and developing routines that support mental and emotional well-being. She also addresses family problems, communication difficulties, and life transitions, guiding people as they work toward clearer goals and improved functioning.

Evidence-Informed Approaches Delivered Online

Alexandria commonly uses Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thinking patterns and behaviors; this approach is practical for addressing anxiety, depression, and difficulties with sleep or impulsivity. She also draws on Dialectical Behavior Therapy (DBT) skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing intense emotions and improving communication.

Finding the right approach is part of the collaborative work. The therapist will discuss goals and preferences with each person and adapt methods from CBT, DBT, and motivational interviewing to suit their needs rather than prescribing one fixed path. This collaborative process helps determine which tools will be most helpful for the concerns presented.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility around schedules and geographic constraints. These options make it easier to fit therapy into daily life, maintain continuity during transitions, and access consistent support from a licensed professional without needing an in-person appointment.

Frequently asked questions

What concerns does this therapist address?
She supports people with stress, anxiety, depression, trauma and abuse, relationship issues, ADHD, and a wide range of related concerns including grief, addictions, sleep and eating problems, and anger.
What is the therapist's approach and style?
The approach is person-centered and collaborative, using evidence-based methods to tailor care to each person's needs and emphasize self-compassion, communication skills, and practical coping strategies.
How much clinical experience does the therapist have?
She has four years of professional experience working with clients on mood disorders, trauma recovery, impulsivity, and related mental health concerns.
What credentials and location are listed for this therapist?
Alexandria holds the LPC credential with license number AK LPC 235213 and practices in Alaska.
Which languages are available for therapy and can international clients join?
Sessions are offered in English and the therapist is not accepting international clients at this time.
What session formats does the therapist offer?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy with this provider?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCoping with life changesADHD

Additional focus areas

Body imageCommunication problemsEmptinessFamily problemsGuilt and shameImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing

Experience

4+ years

Licensed

Alaska

Languages

English