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LMHC

Alexis Ramsey, LMHC

  • Experience5 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Alexis

Alexis Ramsey is a Florida-licensed mental health counselor (LMHC) with five years of clinical experience supporting people facing a range of life challenges. She has worked with clients around stress and anxiety, depression, bipolar symptoms, addictions, and ADHD, while also addressing relationship and intimacy-related concerns.

Background and approach

Her practice includes care around family dynamics, parenting questions, grief, and career-related stressors, along with a wider set of focus areas such as communication difficulties and neurodiversity-related needs. Her approach emphasizes a nonjudgmental, open atmosphere where clients are invited to explore thoughts and emotions candidly.

Alexis blends client-centered principles with cognitive behavioral techniques to help people build insight, practical coping strategies, and more effective patterns of thinking and behavior. She aims to meet clients where they are, honor each person’s pace, and collaborate on goals that feel meaningful.

Alexis works in Florida and conducts sessions in English. She recognizes that beginning therapy takes courage and encourages prospective clients to take that step when they feel ready.

Therapeutic Approaches and Online Access

Alexis draws on client-centered therapy to create a supportive, empathic space where clients lead the conversation and their experiences guide the work; this approach helps people feel heard and respected while exploring goals and values. She also uses cognitive behavioral therapy (CBT), which focuses on identifying patterns of thinking and behaviour that contribute to distress and then practicing skills to change those patterns, a useful fit for anxiety, depression, ADHD-related challenges, and stress management.

Choosing the right approach is a collaborative process. Alexis works with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies over time so the therapeutic plan remains practical and relevant.

Online therapy offers flexibility by allowing sessions through video calls, phone appointments, live chat, or ongoing text-based messaging. These options can make it easier to fit therapy into busy schedules, maintain continuity during life changes, and use different communication styles when certain formats feel more comfortable. Licensed professionals can adapt techniques like CBT and client-centered work to these remote formats to support progress across a variety of concerns.

Frequently asked questions

What kinds of concerns does Alexis address?
She works with a broad range of issues including stress, anxiety, depression, bipolar disorder, addictions, ADHD, relationship and family concerns, grief, and career or life transitions.
What is her therapeutic style like?
Her practice combines client-centered therapy, which emphasizes listening and collaboration, with cognitive behavioral techniques that teach practical coping skills and ways to reframe unhelpful thoughts.
How much clinical experience does she have?
Alexis has five years of professional experience working with people across a variety of mental health and life concerns.
Where is Alexis licensed and located?
She is licensed as an LMHC in Florida with license number FL LMHC MH21985 and practices in that state.
Does she work with non-English speakers or international clients?
Sessions are offered in English, and she is not currently accepting clients from other countries.
In what formats are sessions offered?
Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and subscriptions handled?
Cost varies depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemBipolar disorder

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoping with life changesADHD

Additional focus areas

Autism and Asperger SyndromeCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)First responder issuesGender dysphoriaGuilt and shameHearing impairedIntellectual disabilityPersonality disordersPostpartum depressionSelf-loveTrichotillomaniaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

5+ years

Licensed

Florida

Languages

English