LMHC, LPC
Alice Rock, LMHC, LPC
- Experience10 years
- LocationArizona
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
Check the available next steps for working with Alice online.
About Alice
Alice Rock uses an integrative counseling approach grounded in evidence-based methods to support people navigating stress, anxiety, addictions, relationship challenges, mood concerns and ADHD.
Background and approach
With a decade of clinical work and a background spanning hospital substance abuse counseling, school counseling for K-8 students, and college-level teaching, she blends practical skills with a focus on long-term wellness. Her credentials include LMHC and LPC which reflect licensed practice in clinical mental health counseling.
Clients can expect therapy that connects emotional insight with concrete tools for daily life, drawing on cognitive behavioral strategies, acceptance-based work, attachment-focused perspectives, and emotion-focused practices. Past roles in medical and education settings inform a collaborative, developmentally aware style that emphasizes coping skills, self-compassion, and sustainable balance.
Alice also addresses grief, trauma, intimacy and family-of-origin issues alongside concerns such as sleep, eating, career transitions, and addiction recovery. She accepts English-speaking clients in Arizona and from other locations, and offers flexible online session options to fit varied schedules.
Evidence-Based Approaches Adapted for Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify values, accept difficult internal experiences, and commit to meaningful action; it is useful for anxiety, stress, life transitions, and persistent worries. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety, depression, and problematic coping patterns. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses to improve relationships and regulation.Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods best match their goals, needs, and preferences. Treatment plans can combine techniques so that skills training, emotional processing, and values-based work reinforce one another.
Online formats including video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent care from different locations. These options provide scheduling flexibility and allow therapeutic work to fit into busy lives, while enabling ongoing skill practice and check-ins between live sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Iowa, Arizona
Languages
English
What Alice can help with
Alice Rock works with clients on stress and anxiety, addictions, relationship issues, self esteem, and depression.
How Alice approaches therapy
Alice's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, and Solution-Focused Therapy.
Experience and training
Alice is a Licensed Mental Health Counselor practicing in Arizona, with 10 years of clinical experience.
Therapy style
Alice has taught Psychology courses on the college level.