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LMHC

Alicia Reno, LMHC

  • Experience4 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Alicia

Alicia Reno is a licensed mental health counselor practicing in Florida who focuses on support for people facing stress, anxiety, depression, bipolar mood concerns, ADHD, trauma and abuse, substance use, relationship and intimacy challenges, self-esteem struggles, eating issues, anger, career transitions, parenting difficulties, and LGBT-related matters.

Background and approach

She approaches each person with respect and compassion, avoiding stigmatizing labels while tailoring care to the specific situation and goals presented. Her clinical work blends client-centered principles with cognitive-behavioral and trauma-focused techniques, and she also draws on motivational interviewing and mindfulness strategies when appropriate.

Across four years of practice she has worked with a broad range of concerns and aims to shape dialogue and treatment plans around each client’s needs rather than using a one-size-fits-all model. Alicia frames therapy as a collaborative process in which practical skills and personal insight develop together to help clients manage symptoms and navigate life changes.

Evidence-Informed Approaches for Online Mental Health Care

Client-centered therapy emphasizes an empathic, respectful relationship where the therapist follows the client’s lead and helps clarify goals; this approach is useful for anyone seeking a collaborative and validating therapeutic environment. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thought patterns and developing practical skills to manage symptoms such as anxiety, depression, or stress through structured techniques and homework between sessions. Dialectical behavior therapy (DBT) brings skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be particularly helpful for intense emotions and relationship-related challenges.

Choosing the right approach is part of the work together. Alicia adapts methods based on a client’s needs, preferences, and goals, and she helps clients explore what methods feel most useful so treatment is a collaborative process rather than a fixed prescription.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible and accessible for varied schedules and comfort levels. These formats allow ongoing skill practice, timely check-ins, and continuity of care when attending in-person visits is impractical, supporting consistent progress over time.

Frequently asked questions

What concerns does Alicia commonly address?
She works with a wide range of concerns including stress, anxiety, trauma and abuse, depression, bipolar mood issues, addictions, ADHD, relationship and intimacy-related problems, self-esteem, eating issues, parenting, anger, career adjustments, and LGBT topics.
What is her therapeutic style and approach?
Her practice is client-centered and collaborative, blending cognitive behavioral techniques, trauma-focused therapy, dialectical strategies, mindfulness, and motivational interviewing to fit the client’s needs.
How much clinical experience does she have?
She has four years of experience working as a licensed mental health counselor with a range of presenting concerns and clinical situations.
Where is she licensed and based?
She is a Florida-based clinician with the credential LMHC and license number FL LMHC MH18519.
Does she offer services in other languages or to international clients?
She conducts therapy in English and is not currently accepting international clients.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changesADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

4+ years

Licensed

Florida

Languages

English

What Alicia can help with

Alicia Reno works with clients on stress and anxiety, trauma and abuse, self esteem, bipolar disorder, and depression.

Alicia works with persons with concerns including depression, anxiety, relationship issues, and parenting problems.

How Alicia approaches therapy

Alicia's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.

Alicia uses cognitive-behavioral, trauma-focused, and motivational interviewing.

Experience and training

Alicia is a Licensed Mental Health Counselor practicing in Florida, with 4 years of clinical experience.