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LMFT

Alicia Zamora, LMFT

  • Experience7 years
  • LocationConnecticut
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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About Alicia

Alicia Zamora is a licensed marriage and family therapist (LMFT) who focuses on helping people navigate stress, anxiety, relationship struggles, family concerns, self-esteem challenges, and ADHD-related difficulties.

Background and approach

She frames problems within the context of relationships and systems, working with individuals, couples, and families to untangle emotional patterns and identify practical ways forward. Alicia emphasizes clear, collaborative conversation to uncover what is getting in the way of healthier functioning.

Her sessions are straightforward and grounded, blending candid discussion with actionable strategies. Alicia aims to make initial meetings low-pressure, treating the first appointment as a relaxed opportunity to get acquainted unless a client has an urgent need.

Over time she supports clients in building tools to manage symptoms and improve communication, addressing topics like blended family dynamics, communication breakdowns, divorce and separation, family-of-origin concerns, and issues commonly faced by young adults.

Evidence-Based Methods and Online Access

Many of the approaches Alicia uses are evidence-based techniques that focus on interaction patterns and practical skills. One common approach emphasizes systemic work - looking at relationships and family systems to see how individual difficulties connect to broader patterns and to develop new ways of relating that reduce conflict and stress. Another common component involves skills-based interventions that teach communication, problem-solving, and coping strategies to manage anxiety, stress, and challenges related to ADHD and self-esteem.

Finding the right mix of approaches is part of the therapeutic process. Alicia collaborates with each client to explore goals, preferences, and what feels most useful in sessions, and she adjusts strategies over time so the work matches changing needs and desired outcomes.

Online therapy offers flexibility for busy schedules and varied life demands. Clients can choose video calls, phone sessions, live chat, or text-based messaging to stay connected in ways that fit their routine and comfort level. These options make it easier to maintain continuity of care and to access support from Connecticut without needing in-person visits.

Frequently asked questions

What concerns does Alicia commonly address?
She works with stress, anxiety, relationships, family issues, self-esteem, and ADHD along with related topics like blended family dynamics, communication problems, divorce and separation, family of origin issues, and young adult concerns.
What is her therapeutic style like?
A collaborative and systems-oriented style is used, focusing on open discussion and practical tools to change patterns within relationships and individual functioning.
How much clinical experience does she have?
Alicia has seven years of experience working as a therapist with couples, families, and individuals to address relational and personal challenges.
Where is she licensed and practicing?
She is a licensed marriage and family therapist (LMFT) practicing in Connecticut with the license number CT LMFT 27.002814.
Does she offer services in other languages or to international clients?
Sessions are conducted in English, and she is not accepting international clients at this time.
What formats are available for sessions?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemADHD

Additional focus areas

Blended family issuesCommunication problemsDivorce and separationFamily of origin issuesFamily problemsYoung adult issues

Experience

7+ years

Licensed

Connecticut

Languages

English