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LMHC

Alissa Schneider, LMHC

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Parenting, and Coping with life changes
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
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About Alissa

Alissa Schneider is a licensed mental health counselor (LMHC) with a decade of clinical experience based in Florida.

Background and approach

She draws on practical, solution-focused methods to help clients address attention and focus difficulties, stress, sleep problems, self-esteem concerns, relationship and family strains, and transitions related to career or life changes. Her work often incorporates faith-based perspectives when clients identify that as important to their process, and she emphasizes strategies that produce observable, sustainable improvements.

Schneider favors short-term, goal-oriented work and blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to tailor treatment to each person’s needs. She aims to help clients identify immediate steps that reduce daily barriers while also building skills that support long-term wellbeing.

Her practice also includes coaching elements for career and academic shifts, and she addresses compassion fatigue and related stress reactions with practical tools and coping techniques.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) is used to help clients notice difficult thoughts and feelings while choosing actions that reflect personal values; it can be useful for stress, anxiety, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing concrete skills to change behaviors and emotional responses, which often helps with sleep problems, anxiety, and low mood. Solution-Focused Therapy emphasizes immediate, practical steps and measurable goals to create short-term change and momentum toward longer-term objectives.

Choosing the right approach is a collaborative process. The therapist works with each person to explore their goals, preferences, and daily challenges, then recommends and adjusts methods so that sessions feel relevant and effective for the individual. This joint process helps prioritize what to try first and how to measure progress along the way.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to offer flexibility for varied schedules and lifestyles. These formats make it easier to maintain regular appointments during work and family obligations and to access care from different locations within Florida. The range of session types supports different needs, whether someone prefers real-time conversation, shorter check-ins, or ongoing messaging support.

Frequently asked questions

What kinds of concerns does this practice address?
Common concerns include ADHD and focus issues, stress, anxiety, depression, sleep difficulties, self-esteem challenges, relationship and family tensions, parenting questions, career or academic transitions, and compassion fatigue.
What is the general therapeutic style used during sessions?
The approach is solution-focused and goal driven, blending Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to create practical, short-term plans for change.
How much clinical experience does the therapist have?
The therapist has 10 years of experience working in counseling and related services.
What are the therapist's credentials and where are they located?
The clinician holds the credential FL LMHC MH16221 and practices in Florida.
Is therapy offered in other languages or to international clients?
Sessions are provided in English only, and international clients are not currently accepted.
Which session formats are available for remote work?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on their preference.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions operate via a subscription that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Parenting issuesCoping with life changesADHD

Also works with

Stress, AnxietyRelationship issuesFamily conflictsSleeping disordersSelf esteemCareer difficultiesDepressionCoachingCompassion fatigue

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

10+ years

Licensed

Florida

Languages

English

What Alissa can help with

Alissa Schneider works with clients on parenting issues, coping with life changes, and ADHD.

Alissa works with teens, pre-teens, and adults.

Alissa works with people who are struggling with focus/attention issues, stress, life changes, parenting challenges, and career and academic concerns/changes.

How Alissa approaches therapy

Alissa's clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.

Experience and training

Alissa is a Licensed Mental Health Counselor practicing in Florida, with 10 years of clinical experience.