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LPC

Allison Eddy, LPC

  • Experience16 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Allison

Allison Eddy draws on a client-centered foundation to guide people through stress, anxiety, depression, ADHD, trauma, and relationship concerns.

Background and approach

She brings 16 years of experience as a Licensed Professional Counselor (LPC) in Oklahoma and uses a blend of practical tools and compassionate listening to help clients pursue clearer goals and healthier patterns. Her training includes Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, and Trauma-Focused Therapy, and she also offers grief, parenting, career, and coping-with-life-changes support.

Allison combines clinical training with life experience to shape a collaborative, strengths-based approach. She has worked with people affected by neglect and abuse and has training in suicide prevention as well as a forgiveness program that supports processing hurt.

In sessions she emphasizes clients' expertise about their own lives, partnering to identify small, sustainable changes that match each person’s values and priorities. Therapy with Allison can address related issues such as attachment concerns, body image, caregiver stress, codependency, communication problems, family-of-origin dynamics, fertility stress, impulsivity, and compassion fatigue.

She offers flexible session formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

Integrating evidence-based approaches with online access

Client-Centered Therapy centers the person’s own experience and priorities, offering a collaborative, empathic stance that helps people explore values and decide what change looks like for them. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills for managing symptoms like anxiety, depression, and difficulties with attention and impulse control. Emotionally-Focused Therapy (EFT) helps people recognize and reshape emotional responses and attachment-related patterns that affect relationships and self-regulation.

Finding the right approach is part of the therapeutic process and Allison works with clients to determine which methods fit their needs and goals. She integrates techniques from different models as appropriate and treats the choice of approach as a collaborative decision based on the client’s preferences, presenting concerns, and progress in therapy.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow for scheduling flexibility and easier access from different locations. These formats can make it simpler to maintain continuity of care while balancing work, family, and other commitments, and they support a range of therapeutic work from skills coaching and CBT exercises to emotionally-focused conversations and trauma-informed interventions.

Frequently asked questions

What kinds of concerns does Allison address?
She works with a broad range of issues including stress, anxiety, depression, ADHD, trauma and abuse, relationship and family problems, grief, sleep difficulties, parenting challenges, anger, career concerns, and coping with life changes.
What is her therapeutic style like?
Her practice emphasizes client-centered work combined with evidence-based techniques like CBT, EFT, Solution-Focused, and Trauma-Focused Therapy to tailor practical interventions to each person’s goals.
How much clinical experience does she have?
Allison has 16 years of experience as a Licensed Professional Counselor working with people who have experienced trauma, neglect, and a range of other challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma; her credential is listed as OK LPC LPC04677.
Can she work with clients who speak other languages or live abroad?
She provides services in English and is not currently accepting international clients.
Which session formats does she offer?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How are costs and scheduling handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD

Also works with

Relationship issuesFamily conflictsGriefSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

Attachment issuesBody imageCaregiver issues and stressCodependencyCommunication problemsDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Solution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

16+ years

Licensed

Oklahoma

Languages

English

What Allison can help with

Allison Eddy works with clients on stress and anxiety, trauma and abuse, self esteem, depression, and ADHD.

Allison works with Depression, anxiety, and ADHD.

How Allison approaches therapy

Allison's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

Experience and training

Allison is a Licensed Professional Counselor practicing in Oklahoma, with 16 years of clinical experience.

Allison has a Bachelor degree in Science and a Master in Arts from Oral Roberts University.