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LMHC

Allison Pineau, LMHC

  • Experience8 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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About Allison

Allison Pineau is a Florida-licensed mental health counselor (LMHC) with eight years of clinical experience. She focuses on helping people who are managing stress, anxiety, depression, relationship challenges, self-esteem and motivation concerns, and ADHD among other issues.

Background and approach

Allison approaches care with respect for each person’s strengths and lived experience, viewing clients as the experts of their own stories while offering guidance and tools to move toward meaningful change.

Her style emphasizes empowerment and practical support during moments of transition - whether coping with grief, navigating family or intimacy-related problems, addressing addiction or managing chronic illness and caregiver stress.

Allison draws on evidence-based therapeutic techniques to address mood disorders, communication and attachment difficulties, and a range of co-occurring concerns such as eating or sleeping problems, bipolar disorder, and compassion fatigue. She aims to create a collaborative working relationship that helps clients build confidence, improve functioning, and pursue a more fulfilling life.

Evidence-Based Techniques and Flexible Online Care

Allison uses well-established, evidence-based techniques that focus on skill-building and practical change. One commonly applied approach emphasizes cognitive and behavioral strategies that help identify unhelpful thinking and develop concrete coping skills for anxiety, depression, ADHD-related challenges, and stress. These techniques teach actionable tools for managing mood, focus, sleep, and daily routines.

Another frequently used method targets relationship and attachment patterns by exploring interpersonal dynamics, communication habits, and emotional responses. This work can assist people coping with intimacy-related issues, family conflict, caregiving strain, or patterns of codependency by increasing awareness and teaching healthier interaction habits.

Finding the right approach is a collaborative process. The therapist works together with each client to choose and adapt techniques based on individual needs, goals, and preferences, adjusting strategies over time as progress and challenges emerge.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules and to access support from different locations within Florida. These options allow for real-time conversations or paced messaging work, so clients can pick the format that best suits their lifestyle and therapeutic goals.

Frequently asked questions

What concerns does Allison commonly address?
She works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, self-esteem, grief, addiction, ADHD, and many family-related problems.
What is her therapeutic approach and style?
Her approach is evidence-informed and strength-focused, emphasizing collaboration and practical strategies that draw on clients' existing resources to support change.
How much clinical experience does she have?
Allison has eight years of experience providing mental health support across a variety of concerns and care settings.
What credentials and location apply to her practice?
She is a licensed mental health counselor (LMHC) practicing in Florida with license number FL LMHC MH24139.
Does she provide services in languages other than English or accept international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available for working together?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility in how they connect.
How does pricing and subscription work?
Cost varies by location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
What are the first steps to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Experience

8+ years

Licensed

Florida

Languages

English