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LMHC, LMFT

Amada Tro, LMHC, LMFT

  • Experience30 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Spanish
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Check the available next steps for working with Amada online.

About Amada

Amada Tro brings a client-centered approach to therapy, emphasizing collaboration and respect for each person's strengths and experiences. With 30 years of practice as a licensed clinician, she draws on evidence-based tools such as cognitive behavioral techniques and mindfulness to address stress, anxiety, mood disorders, and sleep difficulties.

Background and approach

Her style centers on helping people make practical changes while honoring their personal narrative and resilience. Licensed in Florida as an LMHC and LMFT, Amada has supported individuals facing trauma and abuse, relationship challenges, grief, and struggles with self-esteem and compassion fatigue.

She also works with concerns ranging from bipolar and depressive disorders to issues related to attention and impulsivity, including ADHD. Fluent in English and Spanish, she offers flexible formats to meet different needs and preferences.

Beginning therapy with Amada focuses on understanding each client's priorities and building a plan that fits their life. She encourages open dialogue and steady progress, working at a pace that respects readiness and fosters long-term coping skills.

Integrating Approaches for Online Care

Amada often uses client-centered therapy to ground the work in respect for each person's lived experience, creating a space where clients' goals and strengths guide the process. Cognitive behavioral therapy is also a central tool, offering practical strategies to identify unhelpful thoughts and change behaviors that contribute to anxiety, mood problems, sleep issues, and attention-related challenges.

Choosing the right approach is part of the therapeutic journey, and Amada treats that choice as a collaboration. She will explore a client's needs, preferences, and goals together, adjusting techniques over time so treatment fits the individual rather than forcing a single model onto every situation.

Online therapy with Amada is designed for flexibility and accessibility. Video calls allow for face-to-face interaction, phone sessions offer a simpler connection when needed, and live chat or text-based messaging can provide ongoing support between appointments. These options help integrate therapy into busy lives while keeping focus on practical skill-building and steady progress.

Frequently asked questions

What concerns does Amada commonly address?
She works with a range of concerns including stress, anxiety, relationship issues, trauma and abuse, sleep problems, self-esteem, grief, parenting challenges, anger, bipolar disorder, depression, compassion fatigue, and ADHD.
What therapeutic approaches are used in sessions?
Therapy blends client-centered listening with cognitive behavioral therapy and mindfulness practices to help clients identify patterns, develop coping skills, and cultivate present-moment awareness.
How much clinical experience does the therapist have?
She brings 30 years of professional experience working with diverse mental health and relational concerns across clinical settings.
What credentials and location apply to this therapist?
She is licensed in Florida as an LMHC (FL LMHC MH10137) and an LMFT (FL LMFT MT2438) and practices from that state.
Can I work with this therapist if I speak Spanish or live outside the U.S.?
Sessions are offered in English and Spanish, and she accepts international clients as well as local clients in Florida.
Which session formats are available for online work?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are costs and billing handled?
Fees vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSleeping disordersSelf esteem

Also works with

Family conflictsGriefParenting issuesAnger managementBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAutism and Asperger SyndromeDivorce and separationDomestic violenceGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksSexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

30+ years

Licensed

Florida, Florida

Languages

English, Spanish

About

Amada Tro is a Licensed Mental Health Counselor practicing in Florida, with 30 years of experience, not currently accepting new clients.