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LCSW, LIMHP

Amanda Cramer, LCSW, LIMHP

  • Experience7 years
  • LocationNebraska
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesAttachment-Based Therapy and Cognitive Behavioral Therapy (CBT)
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About Amanda

Amanda Cramer is a licensed clinical social worker and mental health practitioner who focuses on helping people manage stress, anxiety, depression, parenting challenges, coaching needs, and ADHD-related concerns.

Background and approach

With seven years of professional experience and licenses in Nebraska and Utah, she combines practical strategies and therapeutic skills to support clients who are seeking clearer focus, improved concentration, and better memory management. She creates a welcoming, nonjudgmental space where clients can explore difficult thoughts and emotions and develop tools that fit their daily lives.

Amanda draws from evidence-informed methods such as cognitive behavioral techniques, mindfulness practices, and attachment-based perspectives to address patterns that undermine wellbeing. She also incorporates skills from dialectical behavior therapy and trauma-informed work when helpful.

Clients can expect a collaborative process that emphasizes achievable goals and steady progress. Amanda frames change as a series of manageable steps and partners with each person to build practical coping strategies, strengthen communication, and increase resilience in the face of life’s pressures.

Therapeutic Approaches and Online Options

Attachment-Based Therapy centers on understanding how early relationships shape current patterns and helps people build healthier connections and emotional regulation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with practical strategies to reduce anxiety and improve concentration. Dialectical Behavior Therapy (DBT) offers skills for distress tolerance, emotion regulation, and mindful interaction to help manage intense feelings and impulsivity.

Choosing the right approach is a collaborative process. The therapist will work together with clients to explore what feels most relevant to their needs and goals, adjusting methods over time to find the best fit. That shared planning helps translate therapeutic insights into day-to-day routines and measurable steps forward.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility for different schedules and communication preferences. These formats make it possible to receive consistent support while balancing work, family, and other responsibilities, and they allow licensed professionals to apply therapeutic techniques in ways that fit each person’s life.

Frequently asked questions

What concerns does Amanda commonly address?
She works with stress, anxiety, parenting challenges, depression, coaching needs, and ADHD among other related issues such as attachment and communication problems.
How would you describe her therapeutic style?
Amanda emphasizes a collaborative, nonjudgmental approach that combines practical skill-building with emotional exploration to help clients meet their goals.
What is her professional background?
She has seven years of clinical experience supporting people with concentration, memory, and emotional regulation concerns across varied settings.
What credentials and location are on file?
Amanda holds LCSW and LIMHP credentials and practices in Nebraska; her license details include UT LCSW 14200036-3501 and NE LIMHP 3282.
Does she offer services in other languages or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available for working together?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How are costs and billing handled?
Fees vary with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin therapy?
To start, select the Start Therapy button, complete a brief matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesDepressionCoachingADHD

Additional focus areas

Attachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Nebraska, Utah

Languages

English