LCSW
Amanda Omar, LCSW
- Experience10 years
- LocationIndiana
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Amanda online.
About Amanda
Amanda Omar is a Licensed Clinical Social Worker (LCSW) practicing in Indiana who focuses on helping people cope with stress, anxiety, depression, trauma and abuse, addiction, relationship and family struggles, and ADHD.
Background and approach
With ten years of clinical experience, she blends practical skill-building and compassionate support to address both immediate concerns and longer-term patterns that interfere with daily life. Her work emphasizes collaboration and structure, offering candid yet respectful guidance aimed at building emotional regulation, healthier communication, and clearer goals.
Amanda integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), the Gottman Method, and client-centered principles to tailor interventions to each person’s needs. She draws on her background supporting people with complex mental health challenges and systemic stressors to create treatment plans that pair insight with actionable steps.
Sessions are offered through multiple online formats so clients can find a rhythm that fits their schedule. Amanda frames treatment as a joint process of identifying patterns, practicing new skills, and developing strategies that support greater stability, self-compassion, and meaningful change over time.
Approaches that guide online care and skill building
Client-Centered Therapy encourages a compassionate, nonjudgmental stance where the therapist listens closely and helps clients clarify their values and goals; this approach supports people who need validation and space to explore what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises, which can be useful for anxiety, depression, and stress-related patterns. Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to build emotion regulation, distress tolerance, and interpersonal effectiveness skills that help manage intense emotions and recurring crises.Choosing the right approach is part of the therapeutic process. Amanda works collaboratively with clients to assess needs, preferences, and goals and then adapts methods so treatment feels manageable and relevant. She emphasizes pairing insight with concrete strategies so clients can practice new skills between sessions.
Online therapy offers flexible ways to stay engaged through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy or unpredictable schedules. These formats allow licensed professionals to provide continuity of care and skill coaching from a distance, helping clients maintain momentum as they work toward greater stability and wellbeing.
Frequently asked questions
What concerns does she commonly address?
What is her general therapeutic style?
How much clinical experience does she have?
What credentials and location are listed for this therapist?
In which language can clients work with her and can international clients join?
What session formats are available for appointments?
How are fees and payment structured?
What steps do I take to begin working together?
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Indiana
Languages
English