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LCSW

Amanda Tindell, LCSW

  • Experience5 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Amanda

Amanda Tindell is a licensed clinical social worker (LCSW) based in Texas who focuses on helping adults manage stress, anxiety, depression, ADHD-related challenges, trauma, and self-esteem concerns.

Background and approach

She brings a warm, collaborative stance to therapy and aims to create an accepting environment where clients can explore experiences, build resilience, and develop practical skills for daily life. Her practice centers on empowering people to find balance, improve coping, and cultivate greater confidence.

Amanda draws on evidence-informed methods to support lasting change, blending strategies that address emotion regulation, thought patterns, and trauma processing. Her work often emphasizes enhancing communication, reducing overwhelm, and healing from past hurts so clients can pursue clearer goals and healthier routines.

With five years of clinical experience, she tailors treatment to individual needs and preferences while guiding clients toward actionable steps that promote well-being and growth.

Therapeutic Approaches and How They Work Online



Amanda commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the therapist listens closely and helps clients identify their own goals and solutions. CBT involves identifying unhelpful thoughts and behaviors and practicing practical strategies to change patterns that contribute to anxiety, depression, or stress.

She also incorporates elements of Dialectical Behavior Therapy (DBT) when emotion regulation and interpersonal effectiveness are priorities; DBT teaches skills for managing intense emotions and improving communication. Throughout treatment she aims to collaborate with clients to determine which combination of approaches best fits their needs, goals, and personal preferences so therapy evolves as progress is made.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and differing comfort levels. These formats make it easier to fit regular therapy into everyday life and to maintain continuity of care during transitions or when in-person visits are not convenient. Licensed professionals guide the process and adapt methods to work effectively in virtual and remote formats.

Frequently asked questions

What kinds of concerns does Amanda address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, ADHD-related challenges, sleep issues, relationship concerns, and addictions among other related difficulties.
How would you describe Amanda's therapeutic style?
Her approach is client-centered and collaborative, combining empathy with evidence-based techniques to help clients explore experiences and build coping strategies.
What is Amanda's professional background?
Amanda has five years of clinical experience providing psychotherapy and has developed skills in several established treatment methods used for mood, trauma, and behavioral concerns.
Where is Amanda licensed and practicing?
She is licensed as an LCSW in Texas with license number TX LCSW 104693 and provides services to clients located in Texas.
In which languages are sessions available?
Therapy is offered in English only and she is not accepting international clients at this time.
What formats are offered for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and preferences.
How are costs and payments handled?
Fees vary with location and therapist availability; sessions use a subscription model that may be canceled at any time.
How do I begin working with Amanda?
Prospective clients should select the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

AddictionsRelationship issuesSleeping disordersADHD

Additional focus areas

Adoption and foster careBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problemsCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English