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LCSW

Amber Bowling, LCSW

  • Experience6 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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Check the available next steps for working with Amber online.

About Amber

Amber Bowling is an LCSW based in Texas who supports people navigating stress, anxiety, ADHD, grief, depression, relationship struggles, trauma and abuse, and a wide range of other life challenges.

Background and approach

She draws on six years of clinical experience to create a collaborative space where clients can explore patterns, build coping skills, and work toward meaningful change. Her style centers on tailoring evidence-based practices to each person’s needs, blending approaches that emphasize acceptance, skill-building, and deeper relational understanding.

Amber integrates cognitive and behavioral strategies alongside therapies that attend to attachment dynamics and emotional regulation, helping clients move from feeling stuck to greater clarity and agency. Practically minded and compassionate, she brings focused interventions for issues such as addiction, parenting strains, self-esteem and body image concerns, bipolar mood challenges, and compassion fatigue.

Amber also offers support for identity-related matters including LGBT and gender dysphoria concerns. She aims to partner with clients to set realistic goals, try new ways of coping, and strengthen everyday functioning.

Therapeutic Approaches and How They Work Online



Acceptance and Commitment Therapy (ACT) focuses on helping people notice and accept difficult thoughts and feelings while identifying personal values and taking committed action. It can be helpful for anxiety, depression, and persistent life stress where avoidance keeps problems in place. Cognitive Behavioral Therapy (CBT) emphasizes identifying and changing unhelpful thinking patterns and behaviors through practical exercises and skill practice; it is often used for anxiety, depression, ADHD-related challenges, and coping with life changes. Attachment-Based Therapy looks at relational patterns formed in early life and how they influence current relationships and emotional responses, making it useful for intimacy issues, attachment wounds, and some trauma-related concerns.

Finding the right approach is part of the work; the therapist collaborates with each client to determine which combination of methods fits their needs, goals, and preferences. Together they will monitor progress and adapt techniques over time so therapy stays relevant and practical for the client’s situation.

Online sessions can take place via video calls, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, practice skills between sessions, and access support without commuting, which can be particularly useful for busy lives or when in-person options are limited.

Frequently asked questions

What types of concerns does Amber commonly address?
She works with a broad range of issues including stress, anxiety, ADHD, depression, trauma and abuse, relationship and intimacy challenges, grief, addictions, parenting concerns, and body image problems.
What is her therapeutic approach and style?
Her approach is client-centered and adaptable, combining evidence-based methods like CBT, DBT, ACT, attachment-focused work, and the Gottman Method to match the needs and goals of each person.
How much clinical experience does she have?
Amber has six years of professional experience working with people across a variety of concerns and age ranges, bringing practical intervention skills and trauma-informed perspectives.
What credentials and location are listed for this therapist?
She is credentialed as an LCSW and practices in Texas with license number TX LCSW 106859.
Which languages are available for sessions and can she see international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats does she provide?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and scheduling handled?
Cost varies by location and therapist availability and services use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Prospective clients should select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also works with

AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesGender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSelf-harmSexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

Texas

Languages

English