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LMHC

Amber Trinkle, LMHC

  • Experience10 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Amber

Amber Trinkle is a licensed mental health counselor (LMHC) based in New York who supports people coping with stress, anxiety, trauma and abuse, anger, depression, ADHD, addictions, relationship and family challenges, grief, sleep difficulties, parenting struggles, and self-esteem concerns.

Background and approach

She brings a decade of clinical experience to her work and guides clients as they set goals and build practical skills to improve daily functioning and emotional wellbeing. Her approach emphasizes a collaborative, client-centered stance that honors each person’s lived experience while drawing on evidence-based techniques.

Amber integrates cognitive behavioral strategies to help identify and shift unhelpful thoughts and behaviors, and she uses mindfulness practices to strengthen present-moment awareness and emotional regulation. She also applies attachment-based ideas to explore relational patterns and deepen stable connections.

Across varied settings, Amber has treated mood disorders, post-traumatic stress, social anxiety, issues related to adoption and foster care, impulsivity, communication problems, and life-purpose questions. She conducts sessions in English and holds a New York LMHC license (NY LMHC 009705).

Her practice offers multiple session formats to fit different needs and schedules.

Therapeutic Approaches and Online Care



Amber blends cognitive behavioral therapy and mindfulness practices to support clients in changing unhelpful thinking patterns and strengthening present-moment awareness. CBT focuses on identifying thoughts and behaviors that maintain distress and introducing concrete tools to test and shift them, which can help with anxiety, depression, and ADHD-related challenges. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity, improve focus, and build emotional regulation skills.

Finding the right approach is a collaborative process. The therapist works with each person to assess needs, preferences, and goals, then tailors interventions so they fit the individual's life and priorities rather than applying a one-size-fits-all method.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, letting clients choose the format that best fits their routine. These options can make it easier to attend regular sessions, practice skills between meetings, and maintain continuity of care when schedules are busy or travel is difficult.

Frequently asked questions

What concerns does Amber commonly address?
She works with a broad range of issues including stress, anxiety, trauma and abuse, anger, depression, ADHD, addictions, relationship and family concerns, grief, sleep struggles, parenting challenges, and self-esteem problems.
What therapeutic style can I expect in sessions?
Sessions are collaborative and client-centered, combining compassionate listening with active skill teaching so clients set goals and practice strategies that fit their lives.
How much clinical experience does the therapist have?
Amber has ten years of experience working in a variety of clinical settings with people facing mood disorders, post-traumatic stress, social anxiety, and issues related to adoption and foster care.
What credentials and location apply to this practice?
The therapist is an LMHC licensed in New York with license number NY LMHC 009705 and practices from New York.
Are sessions available in other languages or to international clients?
Services are offered in English only, and international clients are not currently accepted.
Which session formats are offered for therapy?
Clients may choose video calls, phone sessions, live chat, or text-based messaging depending on their preference and schedule.
How are costs and billing handled?
Pricing varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementDepressionADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefSleeping disordersParenting issuesSelf esteemCoping with life changes

Additional focus areas

Adoption and foster careAttachment issuesCommunication problemsImpulsivityLife purposeMood disordersPost-traumatic stressSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

New York

Languages

English

What Amber can help with

Amber Trinkle works with clients on stress and anxiety, trauma and abuse, anger management, depression, and ADHD.

Amber works with clients experiencing symptoms of depression, anxiety, relationship concerns, trauma, parenting concerns, and involvement with the criminal justice system.

How Amber approaches therapy

Amber's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Amber uses client centered techniques with motivational interviewing and CBT.

Experience and training

Amber is a Licensed Mental Health Counselor practicing in New York, with 10 years of clinical experience.