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LPC

Amber White, LPC

  • Experience9 years
  • LocationArkansas
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Amber

Amber White is a licensed professional counselor (LPC) with nine years of experience helping people manage stress, anxiety, depression, and life transitions. She emphasizes lifestyle management and goal-focused support while offering practical resources and skill-building tools to help clients develop coping strategies and track progress.

Background and approach

Amber values a collaborative therapeutic alliance and works with clients to create tailored recommendations and treatment plans. Her approach blends evidence-based methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy.

Amber pays careful attention to cultural and spiritual differences, remaining nonjudgmental and respectful of diverse worldviews. She can refer clients to other providers when a concern falls outside her scope and asks that prospects provide basic intake information to help determine fit.

Based in Arkansas, Amber offers a mix of educational materials, process prompts, and interactive options designed to make therapy accessible and actionable. Her practice focuses on helping people facing relationship challenges, trauma and grief, parenting stresses, ADHD-related difficulties, career concerns, and compassion fatigue, with the aim of fostering practical change and improved daily functioning.

Therapeutic Approaches and Online Support



Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and commit to actions that align with those values while learning to accept difficult thoughts and feelings. It can be useful for managing anxiety, depression, and life transitions by focusing on meaningful behavior change. Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and shift unhelpful thoughts and behaviors, making it helpful for symptoms of stress, low mood, and sleep difficulties. Attachment-Based Therapy explores interpersonal patterns and early relationship influences to improve current relationship dynamics and emotional regulation, which can support work around family issues and attachment concerns.

Finding the right blend of approaches is part of the therapeutic process, and Amber will collaborate with each client to determine what feels most effective based on goals, preferences, and response to techniques. This collaborative stance allows adjustments over time so the work remains relevant and responsive.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it possible to fit sessions into busy schedules and to access care from different locations within Arkansas. These formats support ongoing skill practice, brief check-ins, and structured sessions so clients can engage in therapy in ways that match their needs and routines.

Frequently asked questions

What kinds of concerns does Amber address?
Her work covers stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, parenting and career concerns, compassion fatigue, ADHD and related life changes.
How would you describe her therapeutic style?
She practices a collaborative, client-centered style that emphasizes goal setting, skill building, and practical recommendations to track outcomes over time.
What is Amber's professional background?
She has nine years of counseling experience and focuses on lifestyle management, anxiety, depression and stress recovery.
What credentials and location are listed?
Amber is an LPC with licence number AR LPC P2109007 and is located in Arkansas.
Does she offer services in other languages or to international clients?
Services are provided in English and she is not currently accepting international clients.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on client preference and availability.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesTrauma and abuseGriefSleeping disordersParenting issuesCareer difficultiesCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationFirst responder issuesForgivenessGuilt and shameLife purposeVeteran and Armed Forces IssuesMoney and financial issuesPregnancy and childbirthPrejudice and discriminationSelf-loveVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySystemic Therapy

Experience

9+ years

Licensed

Arkansas

Languages

English