LPC
Amie Allanson-Dundon, LPC
- Experience27 years
- LocationPennsylvania
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Amie online.
About Amie
Amie Allanson-Dundon is a licensed professional counselor (LPC) practicing in Pennsylvania with 27 years of clinical experience.
Background and approach
She holds a master of science in counseling and human relations from Villanova University and bases her work on meeting clients where they are, using a person-centered foundation to shape a collaborative, tailored plan.
Her practice blends evidence-informed methods to address concerns such as stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship and intimacy issues, grief, and a wide range of mood and life-transition challenges. She draws on approaches including cognitive behavioral strategies, dialectical skills, emotionally-focused techniques, and Jungian perspectives as appropriate to each person’s needs.
Amie emphasizes individualized care and respects the goals and pace each client sets. She integrates motivational and narrative elements when helpful, and designs treatment plans that reflect the client’s preferences and circumstances.
Her tone is encouraging and pragmatic, acknowledging the courage involved in seeking support and aiming to partner with clients toward meaningful change.
Approaches that guide online therapy and how they help
Client-Centered Therapy places the client’s experience and goals at the center of the work and emphasizes empathy, validation, and collaboration to help people feel understood and to guide personal growth. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for anxiety, mood concerns, and stress-related patterns. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and interpersonal effectiveness that can be useful when strong emotions or relationship challenges interfere with daily functioning.Determining the right approach is a shared process. The therapist will review concerns, goals, and preferences with each client and combine methods when appropriate to fit individual needs. This collaborative decision-making helps ensure the plan feels relevant and manageable.
Online work is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility in how and when sessions occur. These formats make it easier to fit therapy into busy schedules and to maintain continuity during life transitions, while allowing licensed professionals to adapt interventions to the medium that best supports the client’s progress.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Licensed
Pennsylvania, New Jersey
Languages
English
What Amie can help with
Amie Allanson-Dundon works with clients on stress and anxiety, addictions, trauma and abuse, depression, and compassion fatigue.
How Amie approaches therapy
Amie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.
Experience and training
Amie is a Licensed Professional Counselor practicing in Pennsylvania, with 27 years of clinical experience.