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LPC

Ammie Helling, LPC

  • Experience30 years
  • LocationMichigan
  • Focus areasADHD, Stress and Anxiety, and Grief
  • LanguagesEnglish
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About Ammie

Ammie Helling is a licensed professional counselor (LPC) in Michigan with three decades of clinical experience helping people through a wide range of life challenges. She focuses on concerns such as stress, anxiety, grief, self-esteem struggles, and ADHD-related difficulties with concentration, memory, and focus.

Background and approach

Over 30 years she has worked with many issues that often accompany these concerns, including mood challenges, panic attacks, social anxiety, and complications from chronic illness and pain. Her approach centers on respecting each person as the expert of their own life while offering guidance to build skills and increase resilience.

Ammie emphasizes practical support for motivation, self-love, communication problems, and relationship transitions such as divorce or separation, along with deeper themes like guilt, shame, forgiveness, and midlife crisis. She aims to help clients identify strengths and take actionable steps toward clearer thinking and improved emotional balance.

Available to English-speaking clients in Michigan and to international clients, she offers flexible online formats to match different lifestyles and needs. Prospective clients are encouraged to begin by completing a short matching questionnaire and scheduling according to therapist availability.

Evidence-Based Techniques for Online Care

Many of the approaches used are evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One common approach helps people identify and change unhelpful thinking patterns to reduce anxiety and improve mood; this kind of work often involves learning specific strategies to notice, challenge, and reframe thoughts. Another frequently used method emphasizes building coping skills and behavioral strategies for managing attention, motivation, and daily functioning, which can be especially useful for people experiencing ADHD-related concentration and memory difficulties.

Finding the right approach is collaborative: the therapist will discuss options with each person and tailor the methods to match individual needs, goals, and preferences. Over time the plan can be adjusted based on what is most helpful, combining techniques to support emotional regulation, communication, and self-esteem work.

Online therapy with this practitioner is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and differing comfort levels. These formats make it easier to maintain consistency in care and to fit sessions into everyday life without geographic constraints.

Frequently asked questions

What kinds of concerns does this therapist address?
Ammie works with a broad set of issues including stress, anxiety, grief, self-esteem, ADHD-related focus difficulties, mood disorders, panic attacks, social anxiety, and challenges tied to chronic illness and pain.
How would you describe the therapeutic style and approach?
The therapist emphasizes a collaborative, strengths-based stance that respects the client's expertise in their own life while providing guidance to build skills and emotional balance.
What is Ammie's professional background?
She brings 30 years of experience as a practicing mental health professional, having supported people through both everyday stressors and complex emotional concerns.
Where is the therapist licensed and located?
Ammie holds an LPC credential and is licensed in Michigan under MI LPC 6401006561.
Can I work with this therapist if I live outside the United States?
Yes, she accepts international clients and provides services in English to people in other countries as well as those in Michigan.
What session formats are offered for online work?
Sessions are available through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemADHD

Additional focus areas

Chronic pain, illness, and disabilityCommunication problemsDivorce and separationForgivenessGuilt and shameMidlife crisisMood disordersPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issues

Experience

30+ years

Licensed

Michigan

Languages

English

What Ammie can help with

Ammie Helling works with clients on stress and anxiety, grief, self esteem, and ADHD.

Ammie works with individuals with stress, anxiety, grief, and motivation.

Experience and training

Ammie is a Licensed Professional Counselor practicing in Michigan, with 30 years of clinical experience.

Therapy style

Ammie aims to support and guide you through your journey toward personal growth and well-being.