LCSW
Amy Appino, LCSW
- Experience20 years
- LocationIndiana
- Focus areasADHD, Relationship, and Parenting
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
Compare available online therapy options and next steps.
About Amy
Amy Appino is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with two decades of clinical experience supporting people through relationship struggles, mood disorders, ADHD, anxiety, and the aftereffects of trauma and addiction.
Background and approach
She draws on broad experience addressing parenting and family concerns, grief and life transitions, intimacy challenges, and substance-related issues, as well as additional areas such as chronic illness, caregiver stress, and end-of-life matters. Her style emphasizes creating a nonjudgmental space where clients can explore thoughts and emotions openly while developing practical skills for coping and change.
Amy integrates evidence-based strategies including cognitive-behavioral techniques, mindfulness practices, acceptance and commitment principles, dialectical skills, and emotion-focused work to match the needs of each person. With an approach grounded in collaboration and respect, she aims to help clients identify values-driven goals and build concrete steps toward healthier relationships and improved daily functioning.
Drawing on years of practice, Amy balances compassionate listening with structured interventions to support problem-solving and resilience. She works in English and provides services through a variety of online session formats to increase accessibility for people in Indiana.
Approaches That Translate Well to Online Therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed steps toward those values while learning to accept difficult thoughts and feelings; this is useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and emotional responses, which can be applied to depression, anxiety, and many everyday challenges. Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation, distress tolerance, and interpersonal effectiveness, often helping those who struggle with intense emotions or relationship conflicts.Choosing the right approach is a collaborative process. The therapist will work with clients to consider symptoms, goals, and personal preferences and then adjust methods as therapy progresses so that interventions fit each person's needs and pace.
Online sessions using video calls, phone appointments, live chat, or text-based messaging provide flexibility for people managing busy schedules, mobility limitations, or geographic barriers. These formats make it easier to maintain continuity of care, try different communication styles, and incorporate therapeutic homework between meetings while working with licensed professionals committed to practical, evidence-based support.
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Areas of expertise
Primary focus
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Therapeutic approaches
Experience
20+ years
Licensed
Indiana
Languages
English