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LPC

Amy Barnwell, LPC

  • Experience10 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Amy

Amy Barnwell is a Licensed Professional Counselor (LPC) with a decade of clinical experience who centers her practice on respectful, sensitive, and compassionate care.

Background and approach

She frames therapy around the client's own goals and adapts conversations and treatment plans to reflect each person’s needs, believing that the first step toward greater well-being takes courage and support.

Amy works with concerns including stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, mood disorders such as bipolar, and ADHD, along with a range of related life challenges. Her approach blends client-centered principles with evidence-based methods to help clients build practical skills and discover personal strengths.

Amy draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques along with Motivational Interviewing and Solution-Focused Therapy to create focused, collaborative sessions. Based in North Carolina, she holds LPC credentials and brings experience from multiple licensure contexts to her practice while offering flexible online session formats for varied schedules and needs.

Evidence-Based Approaches in Online Therapy

Client-Centered Therapy emphasizes understanding the client's perspective and building a collaborative relationship; it focuses on empathy and respect to help clients explore values and goals. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, emotions, and behaviors and offers practical strategies to reduce symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for managing intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. Sessions can blend techniques so work remains focused on achievable steps and meaningful progress.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules or geographic constraints. These options make it easier to access consistent care, maintain momentum between sessions, and choose formats that suit different communication styles and day-to-day routines.

Frequently asked questions

What concerns does this therapist address?
Amy works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, anger, bipolar disorder, and ADHD, as well as many related life challenges.
What is the therapist's general approach or style?
She uses a client-centered stance and combines it with evidence-based approaches such as CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy to tailor care to each person's needs.
How much professional experience does she have?
Amy has 10 years of professional work experience in clinical practice.
What credentials and location are listed?
She holds the LPC credential and is based in North Carolina; licensure information includes TX LPC 92730 and MO LPC 2020034518.
Which languages are offered and are international clients accepted?
Sessions are offered in English, and she accepts international clients.
What session formats are available for therapy?
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

Intimacy-related issuesAnger managementBipolar disorderADHD

Additional focus areas

AbandonmentAntisocial personalityBlended family issuesCaregiver issues and stressCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Missouri, North Carolina, Texas

Languages

English