LPC
Amy Myers, LPC
- Experience23 years
- LocationColorado
- Focus areasADHD, Stress and Anxiety, and Self esteem
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
- LanguagesEnglish and German
Check the available next steps for working with Amy online.
About Amy
Amy Myers is a licensed professional counselor based in Colorado who brings 23 years of experience to her work with people navigating stress, anxiety, depression, ADHD, trauma, and a wide range of life challenges.
Background and approach
She frames clients as the experts of their own stories and emphasizes an empowering, strengths-based collaboration that helps people identify resources and build practical skills. Her practice addresses issues such as relationship and family concerns, grief and loss, compassion fatigue, substance-related struggles, eating and sleeping problems, and career or life transitions.
Amy draws on evidence-informed methods including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Attachment-Based approaches, tailoring interventions to individual needs while honoring each person’s goals and values. She welcomes English and German speakers and is available for international clients, offering video calls, phone sessions, live chat, and text-based messaging.
Prospective clients select the Start Therapy button, complete a short matching questionnaire, and then schedule according to her availability. Amy uses a subscription model that can be canceled at any time and notes that fees vary with location and therapist availability.
Approaches That Translate Well to Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and teaches practical exercises to move toward those values even when difficult thoughts or feelings arise. This approach is useful for stress, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors through structured exercises and skill practice, which can reduce symptoms of depression, anxiety, and many day-to-day difficulties. Attachment-Based Therapy explores how early relational patterns influence current relationships and coping, offering a path to repair connection and reduce interpersonal distress.Finding the right approach is part of the therapeutic process and Amy collaborates with each client to determine which methods best match their needs, goals, and preferences. She draws from ACT, CBT, and attachment work to create a personalized plan, inviting clients to try interventions and adjust as progress unfolds.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and varied time zones. These formats support ongoing skill-building, check-ins, and therapeutic conversation without requiring in-person visits, and they allow licensed professionals to work with clients internationally when appropriate.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Licensed
Colorado
Languages
English, German