FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Amy Neighbors, LPC

  • Experience3 years
  • LocationArkansas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Explore therapy options

Compare available online therapy options and next steps.

About Amy

Amy Neighbors is an LPC who draws on client-centered care to help people navigate stress, anxiety, trauma, depression, and ADHD-related struggles. She emphasizes an individualized, strengths-based approach that treats each person as a whole, combining practical skills with empathic listening to support growth.

Background and approach

Amy blends evidence-based methods with ongoing professional development to refine how she helps clients build confidence, motivation, and emotional resilience. With three years of clinical experience in Arkansas, she offers a calm, nonjudgmental space for clients to explore difficult emotions and life transitions.

Her work includes support for parenting challenges, relationship and family concerns, career issues, compassion fatigue, and a range of behavioral and mood-related difficulties. Amy describes therapy as a collaborative process and aims to empower people to take actionable steps toward greater wellbeing while respecting each individual’s pace and goals.

Approaches that translate well to online care

Amy commonly uses client-centered methods and cognitive behavioral strategies to guide online work. Client-centered therapy focuses on listening, empathy, and building a trusting therapeutic relationship so clients can explore feelings and values at their own pace; it is helpful for emotional processing, self-esteem, and life transitions. Cognitive Behavioral Therapy (CBT) teaches practical skills for identifying and changing unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, ADHD-related challenges, and stress management. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and interpersonal effectiveness, offering concrete tools for managing strong emotions and impulsivity.

Finding the right approach is a collaborative process. The therapist will work with each person to assess needs, preferences, and goals, and then recommend strategies from these methods that best match the situation. That shared decision-making helps tailor sessions and adjust techniques over time as progress unfolds.

Online formats such as video calls, phone sessions, live chat, and text-based messaging make it possible to receive consistent care around work and family commitments. These options increase flexibility for scheduling, allow people to access therapy from different locations, and support ongoing skill practice between sessions.

Frequently asked questions

What kinds of concerns does Amy address?
She works with a broad set of concerns including stress, anxiety, trauma and abuse, self-esteem, depression, ADHD, relationship and family issues, parenting, anger, career transitions, and compassion fatigue.
What is her therapeutic style like?
Amy emphasizes a client-centered, collaborative approach that combines empathy with practical, evidence-based techniques such as CBT, DBT, and solution-focused strategies to help clients meet their goals.
How much professional experience does she have?
She has three years of professional experience practicing therapy and continues to pursue additional training to broaden her skill set.
Where is she licensed and practicing?
She is licensed as an LPC in Arkansas with the license AR LPC P2212020 and provides services to clients from that state.
Does she work with non-English speaking or international clients?
She offers services in English and does accept international clients, which can help people outside the local region access her practice.
What session formats are available with her?
Sessions may be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different preferences and needs.
How are costs and payment handled?
Cost varies with location and therapist availability and services are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAntisocial personalityBlended family issuesBody imageCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

Arkansas

Languages

English

What Amy can help with

Amy Neighbors works with clients on stress and anxiety, trauma and abuse, self esteem, depression, and ADHD.

Amy has experience in helping clients of all ages.

Amy is trained in treating clients with stress and anxiety, trauma and abuse, and motivation.

How Amy approaches therapy

Amy's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Amy is a Licensed Professional Counselor practicing in Arkansas, with 3 years of clinical experience.

Therapy style

Amy is here to support & empower you in that journey.