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LMHC

Amy Pullen, LMHC

  • Experience7 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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About Amy

Amy Pullen is an Indiana-licensed mental health counselor (LMHC) with seven years of clinical experience helping people navigate stress, anxiety, relationship struggles, family conflict, trauma, and related concerns.

Background and approach

She centers her work on the belief that each person is the expert on their own life and brings strengths that can be mobilized to meet difficult challenges. Amy emphasizes collaboration and practical steps that build on those strengths while addressing patterns that keep clients stuck.

Her practice includes support for mood concerns such as depression and bipolar symptoms, attention-related challenges including ADHD, and issues tied to self-esteem, parenting, anger, and coping with life changes.

She also works with a range of complex and intersecting matters, including attachment and adoption-related concerns, autism and Asperger syndrome, communication problems, codependency, dissociation, and experiences of domestic violence or trauma. Located in Indiana, Amy offers sessions in English and provides several online formats to accommodate different needs and schedules.

Evidence-Based Approaches and Flexible Online Care

Many clients benefit from structured, evidence-based techniques that focus on changing unhelpful thoughts and behaviors and on building practical skills. Cognitive behavioral approaches help identify and modify thought patterns that contribute to anxiety, depression, and attention-related difficulties, and can include practical tools for managing ADHD-related challenges. Skills-focused strategies such as problem-solving, emotion regulation training, and behavioral activation support coping with mood symptoms, stress, impulsivity, and life transitions.

Choosing the right approach is a collaborative process. The therapist partners with each client to assess needs, goals, and preferences, then tailors methods and pacing to find the best fit rather than applying a single method universally. This collaborative stance helps clients feel involved in decisions about their care and allows techniques to be adjusted over time.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or access care from home. These formats support ongoing work between sessions, allow varied ways to communicate depending on comfort and need, and can make consistent treatment more accessible for people balancing multiple responsibilities.

Frequently asked questions

What concerns does Amy commonly address?
Amy works with stress, anxiety, relationship and family issues, trauma and abuse, self-esteem, parenting challenges, anger, bipolar and depression, coping with life changes, and ADHD among other related difficulties.
What is her general therapeutic style?
She approaches therapy collaboratively, emphasizing clients' strengths and partnering to develop practical strategies for change while exploring patterns that maintain problems.
How much clinical experience does she have?
Amy has seven years of professional experience working with a range of mental health and relational concerns.
What credentials and where is she licensed?
She is a Licensed Mental Health Counselor (LMHC) licensed in Indiana with licence number IN LMHC 39003996A and practices from that state.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem

Also works with

Parenting issuesAnger managementBipolar disorderDepressionCoping with life changesADHD

Additional focus areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCo-morbidityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceFamily problemsGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Experience

7+ years

Licensed

Indiana

Languages

English