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LPC

Amy Seligson, LPC

  • Experience3 years
  • LocationColorado
  • Focus areasADHD, Relationship, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Amy

Amy Seligson is a Licensed Professional Counselor (LPC) who pursued counseling after recognizing how transformative therapy was in her own life. She earned a master’s degree in Counseling from Wayne State University and has worked in roles including special education teacher and counselor.

Background and approach

Those experiences, combined with ongoing personal engagement in therapy, shaped her decision to support others through emotional challenges and life transitions. Her practice emphasizes empathy and practical tools drawn from evidence-based methods.

Amy works with concerns such as relationship and family issues, trauma and abuse, intimacy-related challenges, parenting stress, anxiety, depression, ADHD, and addictions. She also addresses related topics like codependency, divorce and separation, domestic violence, grief over emptiness, and smoking or vaping cessation.

Amy’s approach balances compassionate listening with strategies to help clients manage symptoms and pursue clearer goals. Based in Colorado, she blends client-centered care with cognitive-behavioral and mindfulness-informed techniques to help people build insight and develop skills for everyday life.

Amy’s background in education informs a collaborative, teachable style that supports clients through practical problem solving and emotional growth.

How therapeutic approaches inform online care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client's perspective guides the work; this helps people feel heard and supports self-directed change. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, depression, ADHD-related challenges, and stress management. Dialectical Behavior Therapy (DBT) offers concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness to help manage intense emotions and improve relationships.

Choosing the right approach is part of the therapeutic process. Amy works collaboratively with clients to explore goals, preferences, and day-to-day needs, and then adapts methods so they fit each person's priorities rather than following a fixed plan. This collaborative stance helps clients feel more engaged and allows adjustments as progress unfolds.

Online therapy with video calls, phone sessions, live chat, or text-based messaging adds flexibility for scheduling and access. These formats make it easier to practice skills between sessions, maintain consistent contact during transitions, and fit therapy into busy routines while preserving continuity with a licensed professional.

Frequently asked questions

What concerns does Amy commonly address?
Amy works with relationship and family difficulties, trauma and abuse, intimacy-related issues, parenting challenges, stress, anxiety, depression, ADHD, and addictions, among other related concerns.
What is Amy's therapeutic style like?
Her style blends empathetic, client-centered listening with practical strategies from approaches such as CBT, DBT, existential and mindfulness therapies to help clients build insight and coping skills.
How much clinical experience does she have?
Amy has three years of professional experience working in counseling roles and has also served as a special education teacher prior to and alongside her counseling work.
What are her credentials and where is she based?
She is an LPC with licenses MI LPC 6401020327 and CO LPC LPC.0017708, and she practices from Colorado.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available?
Therapy is provided through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a brief matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issues

Also works with

Stress, AnxietyAddictionsLGBTAnger managementSelf esteemDepressionADHD

Additional focus areas

CodependencyDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposePhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

Michigan, Colorado

Languages

English

What Amy can help with

Amy Seligson works with clients on relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and parenting issues.

Amy works with children, adolescents, teens, and parents.

How Amy approaches therapy

Amy's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Amy is a Licensed Professional Counselor practicing in Colorado, with 3 years of clinical experience.