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LMHC

Anastasia Przybyla, LMHC

  • Experience5 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Anastasia

Anastasia Przybyla is a licensed mental health counselor based in New York who supports people facing a wide range of emotional and life challenges, including anxiety, depression, bipolar disorder, ADHD, trauma, and concerns related to identity and relationships.

Background and approach

She draws on five years of clinical experience to help clients strengthen self-esteem, improve communication, and navigate transitions such as separation, grief, or career shifts. Her practice emphasizes an affirming, client-centered stance that encourages self-compassion and personal growth.

Anastasia integrates evidence-based techniques to tailor interventions to each person’s needs, offering skills for managing stress, regulating intense emotions, and resolving attachment or family-related difficulties. She also brings specialized attention to issues like eating concerns, chronic health impacts, and diverse sexual expression.

Working collaboratively, Anastasia helps clients translate insight into practical strategies for daily life. Her New York LMHC credential (NY LMHC 014321) reflects formal training and licensure in the state, and she offers services in English with availability for international clients through remote formats.

Prospective clients can expect a thoughtful, strengths-focused partner while they work toward clarity, resilience, and meaningful change.

How evidence-based approaches translate to online care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where clients set the pace and goals; this approach helps people feel heard and builds motivation to explore identity, self-esteem, and relationship concerns. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thought and behavior patterns, which can be especially useful for anxiety, depression, ADHD-related challenges, and stress management. Dialectical Behavior Therapy (DBT) offers tools for emotion regulation, distress tolerance, and interpersonal effectiveness for those struggling with intense emotions or chronic relational difficulty.

Deciding which approach will be most helpful is collaborative - the therapist works with each client to assess needs, try strategies, and adapt methods over time so the care fits personal goals and preferences. Anastasia blends these modalities as appropriate to emphasize skill development, insight, and compassionate support.

Online therapy makes these approaches more accessible by offering video calls, phone sessions, live chat, or text-based messaging. These flexible formats allow clients to engage from different locations, fit sessions into busy schedules, and use communication styles that feel most comfortable while working through concrete skills, processing emotions, and making changes in daily life.

Frequently asked questions

What concerns does Anastasia commonly address?
She works with a broad set of concerns including anxiety, stress, depression, bipolar disorder, ADHD, trauma and abuse, relationship and family problems, LGBT-related issues, self-esteem, eating concerns, parenting and career transitions.
How would you describe her therapeutic style?
The therapist uses a client-centered, collaborative stance that emphasizes self-compassion and practical skill building to help clients manage emotions and improve relationships.
What is her professional experience?
Anastasia has five years of clinical experience working with diverse emotional and relational concerns and applies evidence-based methods to tailor care.
Where is Anastasia licensed and located?
She is a licensed mental health counselor in New York with the license NY LMHC 014321 and practices from that location while offering remote services.
Can people who speak other languages or live abroad work with her?
Sessions are provided in English and she accepts international clients who can participate in her remote formats.
What session formats does she offer?
Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to start therapy with her?
Begin by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTSelf esteemBipolar disorderDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceFamily problemsFertility issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

New York

Languages

English