Andrea Brant, LMHC

Therapeutic Approaches Adapted for Online Care

Andrea uses client-centered therapy to create a collaborative space where the person's goals and preferences guide the work - this approach emphasizes empathy, active listening, and tailoring sessions to what matters most to the individual. Cognitive Behavioral Therapy (CBT) is another common method she employs; CBT helps identify and change unhelpful thinking patterns and behaviors and is useful for concerns like anxiety, depression, and stress. She also integrates mindfulness techniques to help people build present-moment awareness and coping skills for managing difficult emotions and stress.

Choosing the right approach is part of the therapeutic process and Andrea approaches that choice collaboratively. She will work with each client to understand their needs and goals, and together they will decide which strategies to try and how to adapt them over time.

Online therapy with Andrea is offered through video calls, phone sessions, live chat, and text-based messaging, giving practical flexibility for different schedules and preferences. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access licensed professionals from locations where in-person visits may be difficult.