Andrew Scarbrough, MN Psychologist LP6150

Flexible evidence-based approaches and online care

Andrew Scarbrough commonly integrates cognitive-behavioral techniques and person-centered work. Cognitive-behavioral methods focus on identifying and changing unhelpful thinking and behavior patterns, which can be useful for anxiety, stress, ADHD-related organization and impulsivity, and anger management. Person-centered practices emphasize empathetic listening and supporting a client's own ability to find solutions, which helps when exploring relationship patterns, trauma responses, and feelings of emptiness.

He also draws from psychodynamic and existential ideas when helpful, examining longer-standing patterns and questions of meaning to address issues like family of origin dynamics, identity concerns, or chronic relational themes. The therapist approaches planning collaboratively, working with each client to determine which combination of techniques best fits their needs, goals, and readiness for change.r>
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different lifestyles and schedules. These options make it easier to maintain continuity of care, use brief check-ins when needed, and access support without commuting. Licensed professionals can adapt evidence-based interventions to these formats, so clients can pursue practical skill-building and deeper exploration in the way that suits them best.