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LPC

Anedtra Haynes-Thompson, LPC

  • Experience14 years
  • LocationOklahoma
  • Focus areasADHD, Relationship, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Anedtra

Anedtra Haynes-Thompson is an Oklahoma-licensed LPC with 14 years of clinical experience who draws on evidence-based methods to support people facing relationship strain, trauma, anxiety, depression, and ADHD.

Background and approach

She blends cognitive behavioral techniques with emotion-focused and acceptance-based methods to help clients identify patterns, build coping skills, and move toward practical change. Her practice emphasizes a collaborative stance that centers each person’s values and goals while addressing worry, grief, addictions, anger, and self-esteem concerns.

Clients can expect a therapist who prioritizes clear, nonjudgmental communication and who works to make space for honest exploration of difficult feelings. Haynes-Thompson also brings experience with attachment-related issues, codependency, caregiving stress, parenting and intimacy concerns, and life transitions that disrupt routines and roles.

She encourages people to take the first step and supports them through the early scheduling and matching process, offering a steady presence as they begin therapeutic work.

Therapeutic Approaches and the Benefits of Online Care

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and accepting difficult thoughts while taking meaningful action; this approach can be useful for anxiety, depression, and navigating life changes. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking patterns and teaches practical coping skills for issues like stress, low motivation, and anger. Attachment-Based Therapy explores relational patterns and early connection experiences to improve intimacy and communication in current relationships.

Finding the right approach is part of the work itself, and this therapist collaborates with clients to determine which methods fit their needs and preferences. Therapists will tailor interventions based on a person’s goals, symptoms, and life context, and they adjust the plan as progress is made to ensure treatment remains relevant and useful.

Online sessions offered via video calls, phone, live chat, or text-based messaging allow flexible access to care and make it easier to fit therapy into busy schedules. These formats support consistent contact, enable people to receive support from their own environments, and allow therapists to use the above approaches in ways that suit each client’s rhythm and availability.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with a broad range of issues including relationship difficulties, trauma and abuse, anger, anxiety, depression, grief, addictions, ADHD, and many life transition challenges.
How would you describe the therapeutic style used here?
The approach is collaborative and nonjudgmental, combining acceptance-based work, cognitive behavioral strategies, and emotion-focused techniques to help clients develop insight and practical skills.
What is the clinician's background and experience?
She holds an LPC credential and has 14 years of professional experience working with issues such as self-esteem, intimacy concerns, parenting struggles, and coping with major life changes.
Where is the therapist licensed and available?
The clinician is licensed in Oklahoma as an LPC with licence number OK LPC LPC06061 and lists Oklahoma as her location.
Are sessions available in other languages or for international clients?
Sessions are offered in English and the therapist does accept international clients according to the provided information.
What session formats are offered for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How are costs and billing handled?
Session cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.
What should someone do to begin therapy with this clinician?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesTrauma and abuseAnger managementSelf esteemCoaching

Also works with

Stress, AnxietyAddictionsFamily conflictsGriefIntimacy-related issuesParenting issuesCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

14+ years

Licensed

Oklahoma

Languages

English