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LCMHC

Dr. Angel Chavis, LCMHC

  • Experience6 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Angel

Dr. Angel Chavis is a licensed mental health counselor practicing in North Carolina with six years of clinical experience.

Background and approach

She centers her work on helping people navigate anxiety, stress, depression, relationship struggles, and self-esteem concerns while also addressing ADHD-related challenges and impulsivity. Her background emphasizes evidence-based methods to support clients through mood disturbances, panic episodes, and the loneliness that can follow major life transitions.

Her style blends compassionate listening with practical structure, offering collaborative, goal-oriented care that helps clients build stronger communication skills and rediscover purpose. Dr.

Chavis draws on therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness and solution-focused techniques to create individualized plans. The practice aims to help people develop resilience, reduce distress, and learn concrete strategies for managing emotions and everyday challenges.

Therapeutic Approaches and Online Access



Dr. Chavis frequently uses Cognitive Behavioral Therapy, which helps identify unhelpful thought patterns and teaches practical skills to change emotional and behavioral responses. She also incorporates Dialectical Behavior Therapy to strengthen emotion regulation, distress tolerance, and interpersonal effectiveness when intense emotions or impulsivity are present. Additionally, elements of Client-Centered Therapy guide sessions by prioritizing empathy and the client's own goals to foster self-understanding and growth.

Choosing the right approach is a collaborative process. The therapist works with each person to explore which methods match their needs, preferences, and goals, and adjusts the mix of techniques as progress unfolds. This partnership helps ensure that the plan remains relevant and actionable over time.

Online therapy offers flexible access through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to continue care from different locations. These options support continuity of care and make consistent practice of skills learned in sessions more convenient for many people.

Frequently asked questions

What concerns does Dr. Chavis commonly address?
She works with a range of concerns including stress, anxiety, depression, relationship and parenting issues, ADHD, anger, self-esteem, and related areas like impulsivity and social anxiety.
What is her therapeutic style and approach?
Her approach combines compassionate listening with structured, collaborative work using client-centered methods alongside CBT, DBT, mindfulness, and solution-focused techniques.
How much clinical experience does she have?
Dr. Chavis has six years of experience working with people addressing mood disorders, panic attacks, and challenges such as isolation and life-purpose concerns.
What are her credentials and where is she licensed?
She is credentialed as an LCMHC and holds the North Carolina license NC LCMHC 11454.
Which languages and international options are available?
Services are provided in English and she is not currently accepting international clients.
What session formats does she offer?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are costs and payment handled?
Costs vary based on location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemADHD

Also works with

Anger managementDepression

Additional focus areas

Communication problemsEmptinessImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

North Carolina

Languages

English