LPC, LMHC

Angela Harmon, LPC, LMHC

Experience13 years
LocationWashington
Focus areasADHD, Stress and Anxiety, and LGBT
Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Angela online.

About Angela

Angela Harmon is a licensed counselor who blends evidence-based therapies with a mindful, person-centered outlook to help clients navigate stress, anxiety, depression, trauma, and related concerns.

Background and approach

With 13 years of clinical experience, she draws on Cognitive Behavioral Therapy and mindfulness practices to explore how thoughts, behaviors, and bodily responses interact, and she integrates skills from Dialectical Behavior Therapy and Acceptance and Commitment Therapy when appropriate.

Angela uses plain explanations of psychophysiology to help clients understand how stress and trauma affect the body and daily functioning. Her work addresses a wide range of life challenges including relationship and intimacy concerns, parenting and blended family dynamics, caregiving stress, sleep difficulties, self-esteem and identity questions, and ADHD-related struggles.

She also offers support around LGBT issues, gender dysphoria, non-monogamous relationship structures, and areas related to sexuality and kink. Angela frames therapy as a collaborative exploration, aiming to identify practical strategies, build coping skills, and foster greater self-compassion as clients pursue their goals.

Integrating evidence-based approaches into online care

Angela often uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thought and behavior patterns; this approach is practical for anxiety, depression, and many everyday difficulties. She also incorporates Mindfulness Therapy to teach present-moment awareness and stress reduction techniques that can reduce reactivity and improve focus. When emotional regulation or distress tolerance is a priority, elements from Dialectical Behavior Therapy may be drawn on to build concrete coping skills and improve interpersonal effectiveness.

Choosing the right approach is part of the therapeutic process, and Angela treats that as a collaborative effort. Together with clients she evaluates goals, symptoms, and preferences to tailor which methods to emphasize, adjusting the plan as progress and needs evolve.

Online sessions are offered through video calls, phone appointments, live chat, or text-based messaging to increase flexibility and make care more accessible for people with busy schedules or mobility constraints. These formats allow for skill coaching, guided mindfulness practices, cognitive restructuring exercises, and ongoing check-ins so clients can practice tools between sessions and stay connected with their therapist.

Frequently asked questions

What concerns does Angela commonly address?

She works with a broad set of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, parenting and blended family matters, ADHD, and challenges related to sexuality and gender identity.

What therapeutic style can I expect in sessions?

Her approach combines Cognitive Behavioral Therapy and Mindfulness Therapy with elements of Acceptance and Commitment Therapy and Dialectical Behavior Therapy to teach practical skills and increase present-moment awareness.

How much clinical experience does she bring?

Angela has 13 years of counseling experience working with clients on mood, trauma, relationship, and stress-related challenges.

Where is she licensed and based?

She is licensed as an LPC in Oregon (OR LPC C7000) and as an LMHC in Washington (WA LMHC LH60723632), and her practice is located in Washington.

Does she offer services in languages other than English?

Sessions are provided in English; she is not listed as offering services in other languages and is not accepting international clients.

Which session formats are available?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and schedule.

How are sessions priced and billed?

Cost varies based on location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesParenting issuesDepression

Also works with

Family conflictsTrauma and abuseIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

BDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressDissociationDomestic violenceEmptinessGender dysphoriaGuilt and shame Impulsivity Isolation / lonelinessPolyamory / non-monogamous relationshipsPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

13+ years

Licensed

Washington, Idaho, Oregon

Languages

English

What Angela can help with

Angela Harmon works with clients on stress and anxiety, LGBT, relationship issues, parenting issues, and depression.

Angela works with anxiety, depression, and past traumas.

How Angela approaches therapy

Angela's clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Angela is a Licensed Professional Counselor practicing in Washington, with 13 years of clinical experience.