FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LCSW

Angela Quinlivan Cowell, LCSW

  • Experience24 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Angela online.

About Angela

Angela Quinlivan Cowell is a licensed clinical social worker (LCSW) based in North Carolina who brings 24 years of practice to clients facing stress, anxiety, relationship strains, grief, and life transitions.

Background and approach

She also supports people navigating issues such as parenting challenges, self-esteem and motivation, trauma and abuse, ADHD, and workplace or career concerns. Her background includes work with a broad range of concerns from compassion fatigue and caregiving stress to adoption and family-of-origin issues.

Her approach centers on creating an open, nonjudgmental space where clients can clarify goals and build practical skills. Angela blends client-centered listening with evidence-informed methods like cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused strategies, and EMDR when appropriate.

She focuses on empowering clients to make meaningful changes, offering coaching-style support alongside therapeutic interventions. Prospective clients are invited to take a first step toward greater wellbeing and to collaborate on a plan that fits their priorities and strengths.

Therapeutic Approaches Applied to Online Care

Client-centered therapy prioritizes the client's perspective and fosters an accepting space where people explore values, set goals, and find their own solutions; this approach helps with motivation, self-esteem, and navigating life transitions. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical tools for managing anxiety, depression, and stress. Eye movement desensitization and reprocessing (EMDR) is a trauma-focused method that can help process distressing memories and reduce their emotional impact when used as part of an overall plan.

Choosing the right approach is a collaborative process. The therapist works with each person to assess needs, preferences, and goals, then tailors a blend of methods that best fit the situation rather than relying on a single technique alone. Clients are invited to give feedback so treatment can adjust over time.

Online therapy makes these approaches more accessible through video calls, phone sessions, live chat, and text-based messaging. These options offer flexibility for scheduling, permit continuity of care when travel or work constraints arise, and allow people to engage in therapy from a comfortable setting while still working with licensed professionals who guide the therapeutic process.

Frequently asked questions

What concerns does this therapist commonly address?
Angela works with stress, anxiety, relationship and family issues, grief, trauma and abuse, ADHD, depression, self-esteem, parenting, career concerns, and compassion fatigue among other areas.
What is the general style and therapeutic approach?
The practice emphasizes an open, nonjudgmental environment where clients set goals and collaborate on treatment. Angela integrates client-centered listening with techniques from CBT, DBT, EFT, and EMDR as appropriate.
How much clinical experience does the therapist have?
She has 24 years of clinical practice experience working with a wide range of emotional and life challenges.
Where is the therapist licensed and located?
Angela is a licensed clinical social worker (LCSW) practicing in North Carolina; her credential is NC LCSW C004050.
In which language can sessions be conducted and are international clients accepted?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats are available for online work?
She offers multiple remote formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs and payments handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also works with

LGBTTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapySystemic Therapy

Experience

24+ years

Licensed

North Carolina

Languages

English

What Angela can help with

Angela Quinlivan Cowell works with clients on stress and anxiety, relationship issues, family conflicts, self esteem, and coping with life changes.

Angela works with clients experiencing relationship stress, managing stress and anxiety, coping with grief and loss, and navigating life changes.

How Angela approaches therapy

Angela's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Angela is a Licensed Clinical Social Worker practicing in North Carolina.