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LMHC

Angela Williams, LMHC

  • Experience10 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Angela

Angela Williams is an LMHC based in New York who focuses on helping people navigate stress, anxiety, ADHD, grief, depression, trauma, and a wide range of related concerns.

Background and approach

She brings ten years of clinical experience to her work and aims to create a compassionate, nonjudgmental environment where clients can explore what brought them to therapy and set practical goals.

Her approach draws on evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based techniques to address patterns of thought and behavior while also honoring emotional experience. Angela's own encounters with loss, relationship change, parenting challenges, and family mental health issues contribute to an empathic stance and an emphasis on building coping skills and resilience.

Clients can expect a collaborative process that balances practical strategies with attention to feelings and relational patterns. She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules, and works with each person to tailor an approach that fits their needs.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and commit to actions that move them toward those values while learning to relate differently to difficult thoughts and feelings; it can be helpful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms of depression, anxiety, and related challenges; it often includes practical exercises and skill practice. Attachment-Based Therapy pays attention to relational patterns and early connection experiences to improve current relationships and emotional regulation.

Finding the right approach is part of the therapeutic process, and Angela works collaboratively with each client to determine which methods align with their goals, preferences, and needs. She combines techniques when appropriate and adjusts the plan as therapy progresses to ensure a good fit.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These formats make it easier to attend regularly, practice skills between sessions, and maintain continuity of care when life gets busy.

Frequently asked questions

What types of concerns does Angela work with?
She addresses a broad range of issues including stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy-related issues, ADHD, and many related concerns.
What therapeutic style can I expect in sessions?
Her work blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and Client-Centered methods to combine skill-building with emotional exploration.
How much clinical experience does she have?
Angela has ten years of experience working in mental health settings and with people facing mood disorders, trauma, grief, and addiction-related challenges.
Where is the therapist licensed and based?
She is a licensed mental health counselor (LMHC) practicing in New York with license number NY LMHC 0088121.
Does she provide services in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she offer?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit a variety of schedules and preferences.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in starting therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

New York

Languages

English

What Angela can help with

Angela Williams works with clients on stress and anxiety, relationship issues, trauma and abuse, parenting issues, and depression.

Angela works with individuals, couples, and families with a wide range of challenges including schizophrenia, bipolar, depression, anxiety, trauma, marriage, parenting, grief, addiction, and LGBTQ+.

How Angela approaches therapy

Angela's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Mindfulness Therapy.

Experience and training

Angela is a Licensed Mental Health Counselor practicing in New York, with 10 years of clinical experience.

Therapy style

Angela aims to provide a nonjudgmental space for individuals to share their thoughts and feelings about what brought them to counseling and work on whatever specific goals they may have.