LMHC
Angela (Angie) LeMay, LMHC
- Experience23 years
- LocationWashington
- Focus areasADHD, Family, and Eating
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Angela online.
About Angela
Angela (Angie) LeMay is a Licensed Mental Health Counselor (LMHC) with 23 years of clinical experience. Trained in Marriage and Family Therapy, she has practiced across community mental health centers, residential settings, group homes, and independent practice in Washington.
Background and approach
Angie has worked with a wide range of concerns including depression, anxiety, eating issues, addictions, trauma and abuse, ADHD, bipolar mood concerns, grief, and challenges around self-esteem and identity. Her approach centers on listening closely and letting clients shape the direction of care while offering guidance that highlights their strengths.
Angie draws on client-centered principles alongside cognitive behavioral and narrative techniques to help people reframe unhelpful patterns, address upsetting thoughts and behaviors, and build meaningful personal narratives. She also uses solution-focused and systemic methods when helpful to set practical goals and consider relationships and context.
Angie welcomes international clients and provides services from Washington in English. She aims to be a collaborative change agent who supports people in exploring life purpose, managing stress and midlife transitions, improving body image and self-love, and creating sustainable steps toward the life they want.
Therapeutic Approaches Tailored for Online Care
Angela commonly integrates client-centered work with Cognitive Behavioral Therapy to create a practical, person-focused online experience. Client-centered therapy prioritizes the client's perspective and builds a collaborative relationship where the therapist follows the client's lead and supports exploration of values and goals. Cognitive Behavioral Therapy offers concrete tools to identify and shift thinking patterns and behaviors that contribute to depression, anxiety, eating concerns, or stress.
She also uses narrative therapy when helpful to explore how personal stories and identities shape current struggles, supporting clients in rewriting unhelpful narratives into more empowering ones. Together these approaches allow sessions to balance empathetic listening, goal-oriented skill building, and meaning-making work in ways that fit individual needs.
Choosing the right approach is part of the therapeutic process and Angela works collaboratively with clients to determine what fits best based on their goals, preferences, and response to early sessions. That partnership helps shape a plan that may evolve over time.
Online work with Angie is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it possible to engage in consistent therapy around work, family, or geographic constraints while using the clinical approaches above to address issues such as ADHD-related struggles, mood concerns, relationship patterns, and life transitions.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Licensed
Washington
Languages
English
What Angela can help with
Angela (Angie) LeMay works with clients on family conflicts, eating disorders, self esteem, depression, and coping with life changes.
Angela works with individuals of all ages.
Angela has experience working with individuals that suffer with depression, anxiety, suicidal ideation, eating disorders, fitness and wellness, self-harm behavior, grief and loss, death, personality and mood disorders, ADHD, identity issues, physical/emotional/psychological abuse, and addiction.
How Angela approaches therapy
Angela's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, and Systemic Therapy.
Experience and training
Angela is a Licensed Mental Health Counselor practicing in Washington, with 23 years of clinical experience.
Angela has a degree in Marriage and Family Therapy from Seattle Pacific University.