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LCSW

Anita Herbulock, LCSW

  • Experience20 years
  • LocationPennsylvania
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Anita

Anita Herbulock is a licensed clinical social worker (LCSW) who draws on two decades of professional experience to support people facing stress, anxiety, addiction, grief, low self-esteem, and depression.

Background and approach

She focuses on practical strategies that build motivation and confidence while attending to life transitions and career or parenting challenges. Anita emphasizes a respectful, nonjudgmental rapport that encourages open expression of thoughts and feelings and helps clients explore what matters most to them.

Her practice addresses a broad set of concerns including family dynamics, anger, coping with life changes, and ADHD, as well as aging and geriatric issues, attachment and communication problems, codependency, substance use, intellectual disability, and women’s issues. Using evidence-informed methods, she works collaboratively with clients to set goals and develop skills for everyday functioning.

Anita offers care from Pennsylvania and brings a steady, supportive presence for those ready to pursue greater balance and well-being.

Integrating therapeutic approaches into online care

Client-centered therapy places the person’s experience at the heart of each session, offering empathic listening and collaboration to help clarify values and goals; this approach supports emotional processing and builds a trusting working relationship. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns, providing practical tools for managing anxiety, stress, and mood concerns. Eye Movement Desensitization and Reprocessing (EMDR) can be used to address distressing memories and their current impact by processing traumatic material in a structured way when appropriate.

Choosing the right approach is part of the therapeutic process, and the therapist will work together with each client to decide which methods best fit their needs, goals, and preferences. This collaborative planning helps tailor sessions so that techniques align with what the client hopes to change or accomplish.

Online therapy with Anita uses video calls, phone sessions, live chat, or text-based messaging to make care more flexible and accessible for different schedules and comfort levels. These formats allow consistent support across locations in Pennsylvania and provide options for people who prefer shorter check-ins, real-time conversation, or written exchanges as part of their treatment plan.

Frequently asked questions

What concerns does Anita commonly address?
She helps people with stress, anxiety, addictions, grief, self-esteem, depression, family and parenting difficulties, anger, career concerns, coping with life changes, and ADHD, along with related issues such as aging, attachment, and substance use.
What is her therapeutic style and approach?
Her work is collaborative and client-centered, combining empathy with practical techniques drawn from CBT, EMDR, motivational interviewing, and solution-focused therapy to tailor interventions to each person's needs.
How much clinical experience does she have?
Anita has 20 years of professional experience working with a range of emotional and behavioral concerns, bringing long-term practice to her therapeutic work.
What credentials and location apply to this therapist?
She is licensed as an LCSW in Pennsylvania with license number PA LCSW CW023491 and practices from that state.
Does she offer services in other languages or to international clients?
Services are offered in English only, and she is not currently accepting international clients.
Which session formats does she use for therapy?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are costs and billing handled for sessions?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What should I do to begin working with this therapist?
To get started select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefSelf esteemDepression

Also works with

Family conflictsParenting issuesAnger managementCareer difficultiesCoping with life changesADHD

Additional focus areas

Aging and geriatric issuesAttachment issuesCodependencyCommunication problemsControl issuesDrug and alcohol addictionIntellectual disabilityWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused Therapy

Experience

20+ years

Licensed

Pennsylvania

Languages

English