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LMHC

Anita Silber Jrade, LMHC

  • Experience24 years
  • LocationFlorida
  • Focus areasADHD, Relationship, and Self esteem
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Spanish
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About Anita

Anita Silber Jrade is a licensed mental health counselor (LMHC) in Florida who brings 24 years of clinical experience to her practice. She emphasizes a compassionate, practical approach that helps clients manage depression, stress, anxiety, and ADHD while exploring relationship dynamics and self-esteem.

Background and approach

Her work aims to combine emotional support with concrete strategies so people can move forward with clarity and resilience. Her practice centers on helping clients build self-love, strengthen communication skills, and clarify life purpose amid transitions such as workplace challenges, divorce, and shifting family roles.

With training in trauma-informed care and outcome-focused techniques, she supports people through grief, trauma and abuse, bipolar and mood concerns, and intimacy-related issues. Anita also addresses broader areas like career concerns, parenting, and sexual and gender identity topics.

Bilingual in English and Spanish, Anita offers culturally mindful services to a diverse clientele across Florida. She draws on client-centered methods, cognitive behavioral techniques, and solution-focused strategies to tailor therapy to each person's needs and preferences, helping individuals develop practical tools for long-term change.

Approaches for Online Healing and Practical Change

Client-centered therapy emphasizes the client's experience and personal goals, offering an empathetic, collaborative atmosphere where the therapist reflects and supports the person's own capacity for growth. This approach is especially helpful for building self-esteem, improving communication, and working through identity and relationship concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill building. It is commonly used for anxiety, depression, stress, ADHD-related coping strategies, and mood regulation by teaching tools that can be practiced between sessions.

Finding the right approach is part of the therapeutic process and will be decided together. Anita will work collaboratively with each client to assess needs, goals, and preferences, and may combine client-centered, CBT, and solution-focused elements to create a personalized plan that fits the individual's situation.

Online sessions can be delivered via video calls, phone, live chat, or text-based messaging to provide flexibility for busy schedules and varied comfort levels. These formats make it easier to access regular support while balancing work, family, and other responsibilities, and allow clients to continue care from different locations within Florida.

Frequently asked questions

What concerns does Anita commonly address?
She works with issues such as depression, anxiety, ADHD, relationship and intimacy challenges, grief, trauma, self-esteem, and workplace and family problems.
What is her therapeutic style like?
Her style blends client-centered listening with practical techniques from cognitive behavioral therapy and solution-focused work to create compassionate, goal-oriented sessions.
How much experience does she have in practice?
Anita has 24 years of experience providing mental health care and supporting clients through a wide range of life transitions and mood concerns.
What credentials and location are listed?
She is a Florida licensed mental health counselor with the credential FL LMHC MH6592 and practices in Florida.
In which languages can sessions be held?
Sessions are offered in English and Spanish, and she is not currently accepting international clients.
Which session formats are available online?
Clients can choose from video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How are costs and payment organized?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesSelf esteemDepressionCoping with life changesADHD

Also works with

Stress, AnxietyLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorder

Additional focus areas

Body imageCommunication problemsControl issuesDivorce and separationFamily problemsForgivenessLife purposeMen's issuesMood disordersPost-traumatic stressSelf-loveSexualityWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

24+ years

Licensed

Florida

Languages

English, Spanish

What Anita can help with

Anita Silber Jrade works with clients on relationship issues, self esteem, depression, coping with life changes, and ADHD.

Anita works with depression, relationship dynamics, self-esteem, and personal growth.

How Anita approaches therapy

Anita's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.

Experience and training

Anita is a Licensed Mental Health Counselor practicing in Florida, with 24 years of clinical experience.