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LMFT

Anna Ogle, LMFT

  • Experience13 years
  • LocationNew Jersey
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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About Anna

Anna Ogle is a licensed marriage and family therapist (LMFT) practicing in New Jersey with 13 years of clinical experience.

Background and approach

She focuses on helping people navigate stress, anxiety, depression, relationship and intimacy concerns, self-esteem and life transitions, as well as issues related to ADHD and career or coaching needs. Anna brings attention to patterns that include attachment and family of origin dynamics, communication and control struggles, impulsivity, and feelings of emptiness or isolation.

Her approach emphasizes creating a nonjudgmental space where clients can explore difficult emotions and clarify goals. She aims to support clients who are working through fertility, forgiveness, guilt and shame, jealousy, midlife shifts, financial stress, and other practical life challenges.

Anna combines professional expertise with a collaborative stance, encouraging clients to take steps toward greater fulfillment while offering guidance and encouragement along the way.

Evidence-Based Approaches and Accessible Online Care

Anna uses well-established, evidence-based techniques that help people manage emotions and change unhelpful patterns. One approach focuses on identifying and shifting thoughts and behaviors that maintain anxiety and low mood, teaching practical skills to improve day-to-day functioning and emotional regulation. Another approach attends to relationship dynamics and attachment patterns, helping clients understand how past family interactions influence current communication and intimacy issues and offering strategies to build healthier connections.

Choosing the best approach is treated as a collaborative process. The therapist works with each person to explore their goals, preferences, and what has or has not helped in the past, then adjusts techniques over time to find the right fit for the client’s needs.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during life changes, reduce travel time, and allow clients to access support from home while working toward concrete improvements.

Frequently asked questions

What concerns does Anna commonly address?
She works with a wide range of issues including stress, anxiety, depression, relationship and intimacy problems, self-esteem, career and coaching topics, ADHD-related challenges, and many life transition concerns.
How would you describe her therapeutic style?
Her style is collaborative and supportive, aiming to create a nonjudgmental environment where clients can explore emotions, clarify goals, and build practical skills.
How long has she been practicing?
She has 13 years of clinical experience working with clients on emotional, relational, and life-management issues.
What credentials and region are associated with this therapist?
She holds the LMFT credential with registrations NY LMFT 001442-01 and NJ LMFT 37FI00188400 and is based in New Jersey.
Can clients work with her in languages other than English?
Sessions are provided in English; she does not list additional languages for services.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging as available session formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

LGBTFamily conflictsIntimacy-related issuesAnger managementCareer difficultiesCoachingADHD

Additional focus areas

AbandonmentAttachment issuesCommunication problemsControl issuesEmptinessFamily of origin issuesFertility issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressSelf-loveSexualityWorkplace issues

Experience

13+ years

Licensed

New York, New Jersey

Languages

English

What Anna can help with

Anna Ogle works with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

Anna works with clients with stress and anxiety, relationship issues, motivation, and self esteem.

Experience and training

Anna is a Licensed Marriage and Family Therapist practicing in New Jersey, with 13 years of clinical experience.

Therapy style

Anna aims to support & empower you in that journey.