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LPC, LMHC

Anna Sage, LPC, LMHC

  • Experience4 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Anna online.

About Anna

Anna Sage is a licensed counselor who focuses on helping adults manage stress, anxiety, addictions, ADHD, grief, and family-related concerns. She brings four years of clinical experience as an LPC and LMHC working in Washington, and she frames care around practical support and emotional validation.

Background and approach

Anna emphasizes listening first, helping clients feel understood before moving into skills and strategies that fit each person's life. Her approach combines client-centered principles with evidence-based techniques like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address patterns of thought, emotion regulation, and behavior change.

She also has experience addressing hoarding, hospice and end-of-life counseling, postpartum depression, and Seasonal Affective Disorder. Anna aims to reduce stigma around help-seeking and to partner with clients who are ready to take actionable steps toward clearer routines, improved coping, and healthier relationships.

Sessions are offered through a subscription model that can be canceled at any time, and formats include video calls, phone sessions, live chat, and text-based messaging. Prospective clients complete a short matching questionnaire to schedule according to therapist availability in Washington.

Approach and Online Options for Practical Skills

Anna uses client-centered care alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide remote work. Client-Centered Therapy emphasizes empathetic listening and building a trusting relationship so clients feel heard and can set goals at their own pace. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, stress, and ADHD-related challenges. Dialectical Behavior Therapy offers concrete skills for emotion regulation and interpersonal effectiveness, useful when intense emotions or relationship difficulties get in the way of daily functioning.

Determining the right approach is collaborative: the therapist will work with each person to explore goals, preferences, and what techniques feel most helpful, then adapt the plan over time. This process allows for combining elements from different methods so the work fits the client's needs rather than forcing a single model.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make scheduling more flexible and reduce travel time. These options support ongoing practice of skills between sessions and allow people to connect from their own environments while working with licensed professionals on practical strategies and coping tools.

Frequently asked questions

What kinds of concerns does Anna commonly address?
She works with stress, anxiety, addictions, ADHD, grief, and family-related issues, and also focuses on hoarding, hospice and end-of-life counseling, postpartum depression, and Seasonal Affective Disorder.
How would she describe her therapeutic style?
Her style centers on client-centered listening combined with practical, skills-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients change unhelpful patterns.
What background and experience does she bring?
She has four years of clinical experience as a licensed mental health professional and draws on both counseling skills and practical techniques to support clients.
What are her credentials and where is she based?
She holds LPC and LMHC credentials with CO LPC LPC.0019064 and WA LMHC LH61493562 and is based in Washington.
Does she offer services in other languages or to international clients?
Sessions are provided in English only, and she is not currently accepting international clients.
Which session formats are available for appointments?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their preference and therapist availability.
How is pricing structured for ongoing sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsGriefADHD

Additional focus areas

HoardingHospice and end-of-life counselingPostpartum depressionSeasonal Affective Disorder (SAD)

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

4+ years

Licensed

Colorado, Washington

Languages

English