FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Anna Zakrocka, LPC

  • Experience10 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Anna online.

About Anna

Anna Zakrocka is a Licensed Professional Counselor (LPC) based in Texas with a decade of clinical experience supporting people through stress, anxiety, depression, and trauma-related concerns.

Background and approach

She draws on training in trauma-informed approaches and an integrative background in holistic health, exercise physiology, and counseling to help clients explore practical strategies for improving daily functioning and overall wellbeing. Her work often integrates CBT techniques alongside mindfulness and client-centered practices to address issues like impulsivity, self-esteem, relationship difficulties, and ADHD.

Her style blends collaborative, goal-oriented methods with attention to emotional and somatic experiences. Clients can expect an emphasis on developing coping skills, clarifying values, and experimenting with new habits that support both mental and physical health.

Anna also brings experience with concerns related to identity and intimacy, including LGBT issues, gender dysphoria, body image, and alternative sexual cultures, and she pays attention to co-occurring problems such as addictions, eating and sleeping difficulties, and career stress. Anna accepts international clients and offers multiple session formats to fit different lifestyles.

She encourages an individualized approach that balances evidence-based techniques with personal strengths and preferences, helping people find practical paths forward during periods of change or challenge.

How therapeutic approaches translate to online care



Anna commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy as core frameworks. CBT focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises, which can help with anxiety, ADHD-related challenges, mood, and coping skills. Client-Centered Therapy emphasizes a nonjudgmental, empathetic therapeutic relationship where the client's own goals guide the work, supporting self-exploration and emotional clarity.

Choosing the right approach is part of the process and Anna treats that as a collaborative decision. She will work with each person to identify goals, try techniques, and adapt methods based on what resonates and produces progress in everyday life. This collaborative tuning helps tailor interventions to individual needs and preferences rather than following a one-size-fits-all plan.

Online therapy with Anna is available through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different routines and energy levels. These options make it easier to fit regular sessions into busy schedules, maintain continuity during life transitions, and practice skills between meetings using the communication style that suits a client's comfort and availability.

Frequently asked questions

What concerns does Anna commonly address in therapy?
She works with a broad range of concerns including stress, anxiety, depression, trauma and abuse, ADHD, relationship and intimacy-related issues, and challenges around self-esteem and impulsivity.
What is Anna's therapeutic style like?
Her approach is collaborative and client-centered, combining cognitive behavioral techniques, mindfulness, and emotionally-focused ideas to build skills and deepen emotional understanding.
How much clinical experience does she have?
Anna has 10 years of professional experience working with adults and adolescents, drawing on training in trauma-informed care and holistic health to inform her practice.
Where is Anna licensed and practicing?
She is a Licensed Professional Counselor holding TX LPC 74071 and practices from Texas while accepting clients in English.
Can she work with clients outside the United States?
Yes, she accepts international clients and offers services to English-speaking clients regardless of location.
Which session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different schedules and preferences.
How are session costs handled?
Fees vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesSelf esteemDepression

Also works with

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBody imageCo-morbidityCommitment issuesDissociationEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

10+ years

Licensed

Texas

Languages

English

What Anna can help with

Anna Zakrocka works with clients on stress and anxiety, LGBT, relationship issues, self esteem, and depression.

Anna works with adolescents and adults, and works with trauma and integrated well-being.

How Anna approaches therapy

Anna's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Anna is a Licensed Professional Counselor practicing in Texas, with 10 years of clinical experience.

Anna graduated from Wroclaw University in Poland with her PhD in Holistic Health in 2023.